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Warm Roast Veg Salad Bowl

Warm Roast Veg Salad Bowl

with pesto-infused bulgur wheat

This versatile salad bowl is the perfect meal no matter the weather. Whether it's Spring, Summer, Autumn or Winter, the roast root veg, fresh pesto bulgur and crispy chickpeas will please your palate and make you feel good.

Tags:
Veggie
•Eat Me First
Allergens:
Wheat
•Milk
•Mustard
•Sesame
•Almonds
•Sulphites
Total Time40 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

120 grams

Bulgur Wheat

(Contains Wheat May be present Soya, Peanut, Nuts, Sesame)

1 sachet(s)

Green Pesto

(Contains Milk)

100 grams

Greek Style Cheese

(Contains Milk)

150 grams

Baby Carrots

1 pack(s)

Chickpeas

1 sachet(s)

Paprika

(Contains Mustard)

1 sachet(s)

Middle Eastern Style Spice Mix

(Contains Sesame, Mustard)

15 grams

Almonds

(Contains Almonds May be present Sesame, Cereals containing gluten, Peanut)

1 sachet(s)

Balsamic Glaze

(Contains Sulphites)

1 sachet(s)

Vegetable Stock

300 grams

Diced Butternut Squash

Not included in your delivery

to taste

Oil

to taste

Salt

to taste

Pepper

to taste

Water

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Nutrition Values

Energy (kJ)3427 kJ
Energy (kcal)819 kcal
Fat33.7 g
of which saturates11.6 g
Carbohydrate87.5 g
of which sugars17.1 g
Dietary Fiber11.4 g
Protein31.9 g
Cholesterol0 mg
Salt4.26 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Utensils

•Sieve
•Baking Sheet with Baking Paper
•Pot with Lid

Instructions

Get Prepped
1
  • Preheat your oven to 220°C/200°C fan/gas mark 7.
  • Drain and rinse the chickpeas in a sieve.
Roast the Veg
2
  • Add the butternut squash, carrots and chickpeas to a lined baking tray.
  • Toss with salt, pepper, paprika, Middle Eastern spice and a good glug of oil.
  • Toss together and spread out in a single layer.
  • Roast until the veg is tender, 30-35 mins.
  • When 5 mins of cooking time remain, scatter the almonds over the veg then return the tray to the oven to finish roasting.
Cook the Bulgur
3
  • Meanwhile, pour 240ml water (double for 4p) into a large pot. Stir in the stock and bring to the boil.
  • Stir in the bulgur, bring back to the boil and simmer for 1 min.
  • Pop a lid on the pot and remove from the heat.
  • Leave aside for 12-15 mins.
  • Just before serving, stir the pesto through the bulgur, fluffing it up as you go.

TIP: If you’re in a hurry you can boil the water in your kettle.

Finish and Serve
4
  • Divide your pesto bulgur between bowls.
  • Top with the chickpeas and tender roast veg.
  • Crumble the Greek style cheese over the top.
  • Finish with a drizzle of balsamic glaze.