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BBQ Baked Prawn Rigatoni

BBQ Baked Prawn Rigatoni

with melted mozzarella and warm baguette
Get 50% Off Your First Box | Plus Free Extras for 3 Months
Get 50% Off Your First Box | Plus Free Extras for 3 Months
Calories
: 
1012 kcal
Protein
: 
52.2g protein
Total
: 
25 minutes
Difficulty
: 
Easy
Allergens:
  • Wheat
  • Cereals containing gluten
  • Milk
  • Celery
  • Mustard
  • Crustaceans
  • Mustard
  • Soya
  • May contain traces of allergens

A recipe conveniently customised just to your liking. For Veggie and Pescatarian protein swaps: please check ingredients list for items that may not suit your dietary requirements.

Serving amount

1 unit(s)

Bell Pepper

180 grams

Dried Rigatoni

(Contains: Wheat, Cereals containing gluten May be present: Mustard, Soya)

20 grams

Grated Italian Style Hard Cheese

(Contains: Milk)

2 unit(s)

Garlic

1 pack(s)

Passata

5 grams

Parsley

1 sachet(s)

Hello Muscat

(Contains: Celery)

2 unit(s)

Baguette

(Contains: Wheat, Cereals containing gluten May be present: Soya)

125 grams

Mozzarella

(Contains: Milk)

2 sachet(s)

BBQ Sauce

2 unit(s)

Paprika

(Contains: Mustard)

1 unit(s)

Onion

160 grams

King Prawns

(Contains: Crustaceans)

Not included in your delivery

to taste

Salt

to taste

Oil

to taste

Pepper

to taste

Water

Energy (kJ)4235 kJ
Energy (kcal)1012 kcal
Fat18.9 g
of which saturates10.5 g
Carbohydrate152.3 g
of which sugars25.3 g
Dietary Fiber13.1 g
Protein52.2 g
Cholesterol7.2 mg
Salt5.7 g
Trans Fat0.2 g
Potassium329.7 mg
Calcium29.6 mg
Iron0.9 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in your delivered box.
•Oven dish
•Grater
•Colander

Cooking Steps

 Make the Pasta
1
  • Preheat your oven to 220°C/200°C fan/gas mark 7.
  • Boil a large pot of salted water for the rigatoni.
  • When boiling, add the rigatoni to the water and bring back to the boil.
  • Cook until softened, 12 mins.
  • Once cooked, drain in a colander and pop back in the pot, off the heat. Drizzle with oil and stir through to prevent sticking.

TIP: If you’re in a hurry you can boil the water in your kettle.

Prep the Veg
2
  • Meanwhile, halve, peel and chop the onion into small pieces. Peel and grate the garlic (or use a garlic press).
  • Halve the pepper and discard the core and seeds. Chop into small 1cm chunks.
  • Roughly chop the parsley (stalks and all).
  • Place a large pan over medium-high heat with a drizzle of oil.
  • Add the prawns, onion and pepper to the pan and fry until cooked, stirring occasionally, 4-5 mins. IMPORTANT: Wash your hands and equipment after handling raw prawns. Prawns are cooked when pink on the outside and opaque in the middle.
Simmer the Sauce
3
  • Add garlic and paprika and cook for 1 min more. 
  • Add the passata, muscat and 1 tbsp water (per 2P) to the pan. Cook for 2-3 mins.
  • Stir in the drained rigatoni and half the parsley and season to taste with salt and pepper.
  • Pop the pasta into an appropriately sized oven dish.
Bake Until Bubbling
4
  • Drain and tear the mozzarella. Scatter it on top of the pasta.
  • Sprinkle over the Italian cheese and drizzle with the BBQ sauce.
  • Bake on the top shelf of the oven until the cheese has melted, 6-8 mins.
Warm the Baguette
5
  • Meanwhile, pop the baguettes into the oven to warm through, 7-9 mins.
Finish and Serve
6
  • Divide the prawn pasta between plates.
  • Garnish with the remaining parsley.
  • Plate the warmed baguette alongside.