BBQ Crumbed Chicken Wrap with Irish Bacon
with tomato and cucumberCalories
:
1084 kcalProtein
:
66.3g proteinTotal
:
35 minutesDifficulty
:
EasyEgg(s) not included
Family Friendly
Allergens:
- Egg
- Mustard
- Cereals containing gluten
- Wheat
A recipe conveniently customised just to your liking.
Ingredients
Serving amount
1 sachet(s)
Aioli
(Contains: Egg, Mustard)
1 pack(s)
Breadcrumbs
(Contains: Cereals containing gluten, Wheat)
1 unit(s)
Cucumber
2 unit(s)
Tomato
320 grams
Irish Chicken Breast
2 sachet(s)
BBQ Sauce
1 sachet(s)
BBQ Rub
4 unit(s)
Wraps
(Contains: Cereals containing gluten, Wheat)
1 unit(s)
Carrot
130 grams
Irish Bacon
Not included in your delivery
1 unit(s)
Egg
to taste
Salt
to taste
Pepper
to taste
Oil
Nutrition Values
Energy (kJ)4535 kJ
Energy (kcal)1084 kcal
Fat46.4 g
of which saturates10.6 g
Carbohydrate105.9 g
of which sugars21.4 g
Dietary Fiber8.5 g
Protein66.3 g
Salt8.9 g
Potassium315.8 mg
Calcium22.2 mg
Iron1 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Utensils
•Grater
Cooking steps
1
- Preheat oven to 220°C/200°C fan/gas mark 7.
- Sandwich the chicken between two pieces of baking paper. Bash with the bottom of a pot until it’s 1-2 cm thick.
- Beat 1 egg (per 2P) in a bowl. Add breadcrumbs and BBQ rub to another bowl. Season with salt and pepper.
- Dip the chicken in the egg and then the breadcrumbs, ensuring it's completely coated. IMPORTANT: Wash hands and equipment after handling raw meat and its packaging.
TIP: Notice a stronger smell from your chicken? This is due to packaging used to keep it fresh.
2
- Place a large pan over high heat with enough oil to coat the bottom.
- Once hot, carefully lay in the chicken and fry until golden-brown, 2-3 mins each side. Adjust the heat if necessary.
- Pop the chicken onto a lined baking tray and bake on the middle shelf until cooked through, 8-10 mins. IMPORTANT: Chicken is cooked when no longer pink in the middle.
- Fry the bacon until crispy and brown, 3-4 mins on each side. IMPORTANT: Cook bacon thoroughly.
3
- Meanwhile, cut the tomato into 1cm cubes.
- Trim and grate the carrot. Mix with half the aioli to make a slaw.
- Trim the cucumber and halve lengthways. Thinly slice widthways.
- Season tomatoes and cucumber with salt and pepper.
- When the chicken is almost ready, pop the wraps (1-2 per person) into the oven to warm, 1-2 mins.
4
- Thinly slice the chicken widthways.
- Serve cucumber, slaw, tomato, chicken, wraps, bacon, remaining aioli and BBQ sauce separately.
- Assemble and wrap yourself at the table.
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