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Beef Rump and DIY Hummus

Beef Rump and DIY Hummus

with roast root veg
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Get 50% off your first box!
Calories
: 
729 kcal
Protein
: 
43.4g protein
Total
: 
30 minutes
Difficulty
: 
Easy
Allergens:
  • Sesame
  • Mustard
Serving amount

1 sachet(s)

Honey

1 sachet(s)

Dried Oregano

2 unit(s)

Garlic

250 grams

Irish Beef Rump

1 pack(s)

Chickpeas

1 sachet(s)

Tahini

(Contains: Sesame)

1 sachet(s)

Paprika

(Contains: Mustard)

1 unit(s)

Parsnip

1 unit(s)

Carrot

1 unit(s)

Lemon

Not included in your delivery

1 tbsp

Oil

¼ tsp

Salt

to taste

Salt

to taste

Pepper

to taste

Oil

to taste

Water

Energy (kJ)3050 kJ
Energy (kcal)729 kcal
Fat33.7 g
of which saturates10.3 g
Carbohydrate51.7 g
of which sugars16.2 g
Dietary Fiber20.4 g
Protein43.4 g
Salt2.5 g
Potassium405 mg
Calcium41.3 mg
Iron0.6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
•Sieve
•Immersion blender
•Grater
•Baking Sheet with Baking Paper

Cooking steps

Roast the Veg
1
  • Preheat your oven to 240°C/220°C fan/gas mark 9.
  • Trim the carrot and parsnip, then halve lengthways (no need to peel). Chop into roughly 1cm wide, 5cm long batons. 
  • Pop them onto a large (lined) baking tray.
  • Toss with oil, oregano, salt and pepper. Spread out in a single layer. 
  • When the oven is hot, roast on the top shelf until the veg is tender and cooked through, 18-20 mins. Turn halfway through.
Prep the Rest
2
  • Meanwhile, peel and grate the garlic (or use a garlic press).
  • Quarter the lemon. 
  • Drain and rinse the chickpeas in a sieve.
Blend the Hummus
3
  • In a blender, puree garlic, tahini, chickpeas, 1 tbsp oil (per 2P), 75ml water (per 2P) and ½ tsp salt (per 2P) until smooth. 
  • Add salt, pepper and lemon juice to taste. 

TIP: Add a splash of water to loosen the hummus if necessary. 

Fry the Beef
4
  • Place a large pan over high heat with a drizzle of oil.
  • Season the beef with paprika, salt and pepper.
  • Once the oil is hot, fry the beef until browned, 1-2 mins each side for medium-rare. Cook for another 1-2 mins on each side if you like it medium and a further 1-2 mins on each side if you want it well-done. IMPORTANT: Wash hands and equipment after handling raw meat and its packaging. Meat is safe to eat when the outside is browned. 
Finishing Touches
5
  • Once cooked, transfer the beef to a board, cover and allow to rest.
  • Once rested, slice the steak thinly. 
  • Toss the roasted veg together with the honey. 
Dish Up
6
  • Arrange the beef slices between plates alongside the honeyed veg and your beautiful hummus.
  • Serve any remaining lemon wedges on the side. 
Meal right image

Explore Similar Recipes

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