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Beef Strip and Avo Loaded Bowl

Beef Strip and Avo Loaded Bowl

Beef Strip and Avo Loaded Bowl

with salad in yogurt dressing

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A recipe conveniently customised just to your liking.

Tags:

Protein Rich

•Family Friendly

•Super Quick

•Calorie Smart

Allergens:

Milk

•Mustard

•Egg

The quantities provided above are averages only.

Total10 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

250 grams

Irish Beef Strips

1 unit(s)

Avocado

120 grams

Salad Leaves

2 unit(s)

Tomato

1 pack(s)

Sweetcorn

110 grams

Yoghurt

(Contains: Milk)

20 grams

Grated Italian Style Hard Cheese

(Contains: Milk)

2 sachet(s)

Paprika

(Contains: Mustard)

2 sachet(s)

Mayo

(Contains: Mustard, Egg)

2 unit(s)

Garlic

Not included in your delivery

to taste

Salt

to taste

Pepper

to taste

Oil

Nutrition Values

Energy (kJ)2340 kJ

Energy (kcal)559 kcal

Fat33.1 g

of which saturates7.4 g

Carbohydrate30.5 g

of which sugars13.8 g

Dietary Fiber5.2 g

Protein35.4 g

Salt4.6 g

Trans Fat3.1 g

Potassium634.8 mg

Calcium146.5 mg

Iron1 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Utensils

•Sieve

•Grater

Cooking steps

Fry the Beef

1

Place a large pan over high heat with a drizzle of oil.
Once hot, add the beef and paprika. Season with salt and pepper.
Fry until browned, 2-3 mins. IMPORTANT: Wash hands and equipment after handling raw meat. Beef is safe to eat when browned on the outside.
Remove from the pan once cooked.

Get Prepped

2

Trim the salad leaves, then chop into bite-sized pieces.
Peel and grate the garlic (or use a garlic press).
Drain the sweetcorn in a sieve.
Halve the tomatoes and cut each half into four wedges.
Halve the avocado and remove the pit. Use a tablespoon to scoop out the flesh onto a board then thinly slice.

Toss the Salad

3

In a salad bowl, mix the yoghurt, garlic, mayo and a drizzle of oil to make the dressing.
Toss the dressing with the salad leaves, sweetcorn and tomatoes.
Season to taste with salt and pepper.

Serve Up

4

Divide the salad between bowls or deep plates.
Arrange the avocado and beef on top.
Finish with a sprinkling of Italian hard cheese.

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