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Bulgogi Bowl with Beef Steak & Courgette

with rice

Tags:
Super Quick
Extra spicy
Calorie Smart
Protein Rich
Allergens:
Soya
Wheat
Cereals containing gluten
Fish
Sesame
Sulphites

The quantities provided above are averages only.

Total10 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

250 grams

Irish Beef Rump

150 grams

Jasmine Rice

1 unit(s)

Courgette

1 unit(s)

Onion

1 sachet(s)

Gochujang Paste

(Contains: Soya)

70 grams

Bulgogi Sauce

(Contains: Soya, Wheat, Cereals containing gluten, Fish, Sesame)

½ sachet(s)

Apple Cider Vinegar

(Contains: Sulphites)

2 sachet(s)

Thai Style Spice Mix

Not included in your delivery

1 to taste

Sugar

to taste

Salt

to taste

Oil

to taste

Pepper

to taste

Water

Nutrition Values

Energy (kJ)2679 kJ
Energy (kcal)640 kcal
Fat17.4 g
of which saturates6.7 g
Carbohydrate89 g
of which sugars18 g
Dietary Fiber2.6 g
Protein40.3 g
Salt2.9 g
Potassium471.4 mg
Calcium46.2 mg
Iron0.7 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Utensils

Sieve
Grater

Cooking steps

1

Rinse the rice to remove excess starch. Boil a large pot of salted water for the rice.
Add the rice and cook for 12-15 mins. Drain in a sieve and pop back in the pot. Cover with a lid and leave to the side until ready to serve. TIP: If you’re in a hurry you can boil the water in your kettle.

2

Halve, peel and thinly slice the onion.

Trim the courgette, chop lengthways into 1cm slices, then chop into 1cm wide chips.

3

Place a pot over medium-high heat with a good drizzle of oil. When hot, add the onion, courgette and half the thai spice mix and cook until softened, 6-8 mins. Turn only every few mins—this will allow the courgette to pick up a nice colour. Once cooked, season with salt and pepper.

4

While the courgette cooks, place a large pan over high heat with a drizzle of oil. Season the beef with salt and pepper.
Once the oil is hot, fry the beef with the remaining thai spice until browned, 1-2 mins each side for medium-rare. Cook for another 1-2 mins on each side if you like it medium and a further 1-2 mins on each side if you want it well-done. IMPORTANT: Wash hands and equipment after handling raw meat and its packaging. Meat is safe to eat when the outside is browned. Once cooked, transfer to a board, cover and allow to rest, before slicing.

5

While the beef is resting, return the pan to a medium-high heat and pop in the bulgogi sauce, half the apple cider vinegar (per 2P), 1 tsp sugar (per 2P) and gochujang paste and allow to warm through. Add a splash of water if required to loosen the sauce. 

6

Divide rice among bowls. Serve with thai spiced veggies and beef steak, then drizzle with the sauce.