Cajun Salmon Traybake
with broccolini and roast potatoes
This traybake might be a snap to prepare, but that doesn't mean it's not filled with flavour. Between golden roast potatoes, tender broccolini, soft sweet carrots and juicy chicken breast, this is a dish that's definitely minimal effort for maximum reward.
Tags:
Family Friendly
Allergens:
Schwefeldioxide und Sulfite
•Pesce
•Egg
•Senf
The quantities provided above are averages only.
Total40 minutes
Cooking Time15 minutes
DifficultyEasy
Ingredients
Serving amount
1 unit(s)
Garlic
2 sachet(s)
Cajun Spice Mix
200 grams
Salmon
2 sachet(s)
Mayo
½ unit(s)
Lemon
75 grams
Broccolini
1 unit(s)
Carrot
500 grams
Baby Potatoes
1 unit(s)
Parsnip
15 grams
Maple Syrup
Not included in your delivery
1 tbsp
Oil
to taste
Oil
to taste
Salt
to taste
Pepper
Nutrition Values
Energy (kJ)2622 kJ
Energy (kcal)627 kcal
Fat31 g
of which saturates5.6 g
Carbohydrate61.3 g
of which sugars19.6 g
Dietary Fiber11.4 g
Protein29 g
Cholesterol80 mg
Salt0.8 g
Potassium1269.9 mg
Calcium90.5 mg
Iron1.2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Utensils
•Zester
•Grater
•Baking Sheet with Baking Paper
Cooking Steps
1
- Preheat the oven to 240°C/220°C fan/gas mark 9.
- Chop the potatoes into 2cm chunks.
- Pop onto a large (lined) baking tray.
- Drizzle with oil, season with salt and pepper then toss to coat. Spread out in a single layer.
- When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn the tray halfway through.
TIP: Use two baking trays if necessary.
2
- Meanwhile, peel and grate the garlic (or use a garlic press).
- In a large bowl, mix the Cajun spice, garlic, maple syrup and 1 tbsp oil (per 2P).
- Season with salt and pepper.
- Add the chicken and turn to coat in the marinade. IMPORTANT: Wash hands and equipment after handling raw chicken and its packaging.
NOTE: Swapping to salmon? Marinate as instructed. Cook on the lined baking tray, 10-15 mins.
3
- Meanwhile, trim the carrot and parsnip then halve lengthways (no need to peel). Slice widthways into pieces about ½ cm thick.
- Pop onto a (separate) lined baking tray.
- Toss with salt, pepper and a drizzle of oil.
- Arrange the marinated chicken next to the veg on the tray.
- Roast together on the middle shelf of the oven until golden and cooked through, 20-25 mins. IMPORTANT: Chicken is cooked when no longer pink in the middle.
4
- Meanwhile, zest half a lemon (per 2P) then cut into thick wedges.
- When the chicken and veg have been cooking for 10 mins, remove from the oven and pop the broccolini onto the tray next to them.
- Drizzle with oil and season with salt and pepper.
- Cook for the remaining time, 10-15 mins.
5
- In a small bowl mix a drizzle of oil, the lemon zest, a squeeze of lemon juice and mayo.
- Season to taste with salt and pepper.
- Mix well to combine.
6
- When everything is ready, slice the chicken widthways.
- Plate up the sliced chicken with roast potatoes and veg alongside.
- Finish with a drizzle of the lemony mayo.
More delicious recipes with similar ingredients
Teriyaki Sesame Chicken
with green beans and fragrant rice
Chicken and Chorizo Rice
with roasted tomatoes and bell peppers
Sesame Chicken Noodles
with green beans and chilli pepper
Steak in Creamy Mustard Sauce
with roast potatoes and carrots
Easy Bolognese Rigatoni
with cheese and cherry tomatoes
Katsu Chicken Curry
with broccoli, coriander and chilli
Pork Sausage Linguine
with parsley and pomodoro sauce
Chicken Fried Rice
with scallions and bell pepper
Soy and Scallion Pork Noodles
with pak choi and coriander
BBQ Beef Ragu Rigatoni
with fresh chilli and melted cheese
Creamy Prawn Linguine
with fresh basil and chilli flakes
Speedy Prawn Rigatoni
with courgette and parsley
Beef Rump in Garlic Parsley Butter
with tender broccoli and mashed potato
Homemade Apple Beef Burgers
with crispy chips and crunchy salad
Chicken Pad Thai
with udon noodles and lime
Harissa Spiced Beef Rump
with potato wedges and herby carrots
Cheesy Beef Enchiladas
with tomato and scallion salsa
Honey Ginger Prawns
with stir-fried broccoli and jasmine rice
Linguine and Pork Polpette
with pomodoro sauce
Chicken and Mushroom Linguine
with Italian herbs and cheese
Highest-rated dinner recipes
Buttered Leek Beef Burger
with homemade chips
Cheeseburger and Tomato Relish
with roast potatoes
Creamy Prawn Linguine
with fresh basil and chilli flakes
Chutney Chicken Curry
with rice and green beans
Lemongrass Beef Strips
with soy glazed veg and jasmine rice
Soy and Scallion Pork Noodles
with pak choi and coriander
Creamy Cashew Chicken
with fragrant pilau rice
Pork and Pak Choi Rice
with chilli and coriander
Cajun Chicken Burger with Ballymaloe Relish
with caramelised onion and chips
Speedy Prawn Rigatoni
with courgette and parsley
Rogan Josh Style Beef
with chilli and crispy potatoes
Sweet Chilli Chicken Tenders
with sweet potato fries and side salad
Hoisin Prawn Noodles
with ginger and courgette
Spiced Beef Fajita Bowls
with roast veg and lime rice
Carbonara Style Bacon Linguine
with sprinkled chives and dressed leaves
Ketjap Manis Glazed Beef Tacos
with charred corn salad
Thai Style Peanut Chicken
with wedges and green beans
Chicken and Chorizo Rice
with roasted tomatoes and bell peppers
Beef Bulgogi
with fragrant jasmine rice
Beef in a Mustard Rosemary Sauce
with roast potatoes and broccoli
This week's must-try HelloFresh recipes
Pesto Stuffed Chicken
with sweet potato mash and chorizo green beans
Chorizo Chutney Gourmet Beef Burger
with charred sweetcorn and cheesy chips
Panko Crusted Prawns and Hake
with peas and salt and vinegar chips
Hoisin Pork Bao
with roast root veg and salad
Thai-inspired Beef Stir-fry
with bell pepper and peanuts
Veggie Moroccan Harira
with roasted bell pepper and turmeric rice
Teriyaki Glazed Salmon
with broccoli and garlic rice
Cajun Fried Prawns
with loaded salad and roast potatoes
Chorizo and Cherry Tomato Linguine
with paprika and Italian cheese
Chicken Stroganoff
with mushrooms and creamy mash
Cheesy Spiced Beef Meatballs
with roast potatoes and broccoli
Asian Crumbed Chicken Bowl
with mushrooms and pickled cucumber
Bacon, Mushroom and Pepper Pasta
in a creamy sauce
Crumbed Tofu Rice Bowl
with mushrooms and pickled cucumber
Blue Cheese Gnocchi
with toasted hazelnuts
Fiorelli in Ragu
with Italian hard cheese
One-pan Peanut and Lime Noodles
with mushrooms, bell pepper and pak choi
Speedy Prawn Rigatoni
with courgette and parsley
Harissa Butternut and Pork Bowl
with creamy cucumber salad
Green Thai Veg Curry
with coriander and fragrant jasmine rice