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Chilli Beef Rump Noodles

with bell peppers and sweet chilli
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Calories
: 
545 kcal
Protein
: 
37.8g protein
Total
: 
20 minutes
Difficulty
: 
Easy
Allergens:
  • Wheat
  • Cereals containing gluten
  • Soya
  • Sulphites
Serving amount

300 grams

Udon Noodles

(Contains: Wheat)

250 grams

Irish Beef Rump

1 sachet(s)

Soy Sauce

(Contains: Wheat, Cereals containing gluten, Soya)

1 unit(s)

Bell Pepper

1 unit(s)

Scallion

1 unit(s)

Onion

2 sachet(s)

Dried Chilli Flakes

1 unit(s)

Garlic

1 pack(s)

Tomato Paste

1 sachet(s)

Red Wine Vinegar

(Contains: Sulphites)

1 sachet(s)

Sweet Chilli Sauce

Not included in your delivery

to taste

Oil

to taste

Salt

to taste

Pepper

to taste

Water

Energy (kJ)2279 kJ
Energy (kcal)545 kcal
Fat16.2 g
of which saturates6.5 g
Carbohydrate60.5 g
of which sugars13.1 g
Dietary Fiber0.8 g
Protein37.8 g
Salt2.3 g
Potassium96.3 mg
Calcium16.5 mg
Iron0.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
•Grater

Cooking steps

1

Halve the pepper and discard the core and seeds. Slice into thin strips. Trim then thinly slice the scallion. Halve, peel and thinly spice the onion. Peel and grate the garlic.

2

Heat a large pan on high heat with a drizzle of oil. Once the pan is hot, add the pepper, garlic and onion. Cook until charred, 4-6 mins. Adjust the heat if necessary. Stir only twice during this time - you want the pepper to pick up some nice colour. Remove from the pan on completion.

3

Return the pan to a high heat with another drizzle of oil.
Season the rump with salt and pepper. Once the oil is hot, fry the rump until browned, 2-3 mins on each side. IMPORTANT: Wash your hands and equipment after handling raw meat and its packaging. Lower the heat to medium and cook for another 1-2 mins on each side if you want it medium-rare. Once cooked, transfer to a board, cover and allow to rest before slicing. Meat is safe to eat when the outside is browned. TIP: Cook for 1-2 mins extra on each side if you like it more well done.

4

Return the pan to a medium-high heat with a drizzle of oil if necessary. Add the udon noodles to the pan, break them apart gently with your hands first, then stir-fry 1-2 mins.

5

Add the soy sauce, tomato puree, vinegar and sweet chilli sauce. Add the charred veg and half the chilli flakes - add less if you don't like heat! Toss together until well coated. Add a splash of water if you'd like. Season to taste with salt and pepper. Slice the steak thinly.

6

Dish up a bowl of noodles and top with the steak slices. Garnish with the scallions and any remaining chilli flakes.