Creamy Tomato Cajun Chicken
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Creamy Tomato Cajun Chicken

Creamy Tomato Cajun Chicken

with spinach and mashed potato

The tomato sauce that coats the chicken in this recipe is subtly spiced with Cajun flavours. A hearty dish with nutritious spinach is rounded out with a helping of creamy mashed potato.

Tags:
Protein Rich
Family Friendly
Under 650 calories
Allergens:
Sulphites
Barley
Wheat
Milk
Total Time35 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

600 grams

Potatoes

260 grams

Diced Chicken Breast

2 unit(s)

Garlic

2 sachet(s)

Cajun Spice Mix

(Contains Sulphites)

1 pack(s)

Passata

1 sachet(s)

Chicken Stock

(Contains Barley, Wheat)

65 grams

Creme Fraiche

(Contains Milk)

1 unit(s)

Grated Italian Style Hard Cheese

(Contains Milk)

60 grams

Baby Spinach

Not included in your delivery

to taste

Salt

to taste

Water

to taste

Sugar

to taste

Pepper

to taste

Oil

to taste

Milk (Optional)

to taste

Butter

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Nutrition Values

Energy (kJ)2453 kJ
Energy (kcal)586 kcal
Fat15.4 g
of which saturates8.6 g
Carbohydrate70.9 g
of which sugars13.8 g
Dietary Fiber2.3 g
Protein40.4 g
Cholesterol0 mg
Salt2.81 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Utensils

Grater
Potato Masher
Colander
Pot with Lid

Instructions

Make the Mash
1
  • Boil a large pot of salted water for the potatoes.
  • Chop the potatoes into 2cm chunks (peeling optional).
  • Add the potatoes to the boiling water and cook until fork tender, 12-18 mins. Once cooked, drain in a colander and return to the pot off the heat.
  • Add a knob of butter and a splash of milk or water. Mash until smooth. Season with salt and pepper. Cover to keep warm. 
  • Peel and grate the garlic (or use a garlic press).
Cook the Chicken
2
  • Meanwhile, place a pan over medium-high heat with a drizzle of oil.
  • Once hot, add the chicken. Season with salt and pepper
  • Cook until browned, shifting occasionally, 5-6 mins. IMPORTANT: Wash hands and equipment after handling raw chicken and its packaging. 
  • Once chicken is browned, add garlic and Cajun spice and fry for 1 min.

TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging used to keep it fresh.

Finishing Touches
3
  • Stir in the passata, stock and ½ tsp sugar (double for 4p).
  • Bring to the boil, then lower the heat. Simmer until chicken is cooked through 4-5 mins. IMPORTANT: Chicken is cooked when no longer pink in the middle.
  • Stir through the creme fraiche and cheese.
  • Add the spinach to the pan, a handful at a time and cook, stirring until wilted, 1-2 mins.
  • Season to taste with salt and pepper. Loosen the sauce with a splash of water if necessary.
Serve and Enjoy
4
  • When everything is ready, divide the creamy Cajun chicken between bowls.
  • Serve the creamy mash alongside.
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