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Diced Chicken with DIY Hummus and Lebanese Flatbread

Diced Chicken with DIY Hummus and Lebanese Flatbread

with cooling tzatziki and pickled shallot
Get 50% Off Your First Box | Plus Free Extras for 3 Months
Get 50% Off Your First Box | Plus Free Extras for 3 Months
Calories
: 
996 kcal
Protein
: 
68.7g protein
Total
: 
35 minutes
Difficulty
: 
Easy
Allergens:
  • Sesame
  • Sulphites
  • Cereals containing gluten
  • Wheat
  • Mustard
  • Soya
  • Sulphites
  • Wheat
  • Barley
  • Celery
  • Cereals containing gluten
  • Milk
  • May contain traces of allergens

A recipe conveniently customised just to your liking. For Veggie and Pescatarian protein swaps: please check ingredients list for items that may not suit your dietary requirements.

Serving amount

1 unit(s)

Mini Cucumber

40 grams

Salad Leaves

300 grams

Diced Irish Chicken Breast

15 grams

West African Style Spice Mix

(May be present: Mustard, Soya, Sulphites, Wheat, Barley, Celery, Cereals containing gluten, Milk)

1 pack(s)

Chickpeas

2 unit(s)

Garlic

1 sachet(s)

Tahini

(Contains: Sesame)

1 unit(s)

Shallot

1 sachet(s)

Red Wine Vinegar

(Contains: Sulphites)

500 grams

Baby Potatoes

4 unit(s)

Lebanese Flatbread

(Contains: Cereals containing gluten, Wheat)

Not included in your delivery

¾ tsp

Salt

1 tbsp

Oil

¼ tsp

Sugar

to taste

Oil

to taste

Salt

to taste

Pepper

Energy (kJ)4166 kJ
Energy (kcal)996 kcal
Fat23.3 g
of which saturates5 g
Carbohydrate120 g
of which sugars17.4 g
Dietary Fiber22.1 g
Protein68.7 g
Salt6.5 g
Potassium914.8 mg
Calcium76.7 mg
Iron1.2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in your delivered box.
•Sieve
•Immersion blender
•Grater
•Baking Sheet with Baking Paper

Cooking Steps

Roast the Potatoes
1
  • Preheat the oven to 240°C/220°C fan/gas mark 9.
  • Halve the potatoes lengthways, quartering any larger pieces, and pop them onto a lined baking tray.
  • Toss with West African spice mix, salt, pepper and a drizzle of oil. 
  • Rub the oil over the potatoes, then lay them cut-side down on the baking tray.
  • Roast on the top shelf of the oven until fork-tender, 25-35 mins.
Get Prepped
2
  • Peel the garlic.
  • Trim the cucumber and quarter lengthways then chop widthways into small pieces.
  • Halve, peel and slice the shallot as thinly as you can. Pop into a small bowl and add the red wine vinegar, ¼ tsp salt (per 2P) and ¼ tsp sugar (per 2P). Mix together and set aside.
Make the Hummus
3
  • Drain and rinse the chickpeas in a sieve. 
  • In a blender, puree the garlic, tahini, chickpeas, 1 tbsp oil (per 2P), 75ml water (per 2P) and ½ tsp salt (per 2P) until smooth. 
  • Season to taste with salt and pepper. 

TIP: Add another splash of water to loosen the hummus if necessary. 

Fry the Chicken
4
  • Place a large pan over medium-high heat with a drizzle of oil.
  • Once the oil is hot, add the chicken to the pan and season with salt and pepper.
  • Fry until golden brown on the outside and cooked through, 8-10 mins. IMPORTANT: Wash hands and equipment after handling raw chicken and its packaging. Chicken is cooked when no longer pink in the middle. 
Make the Tzatziki
5
  • Meanwhile, mix the yoghurt with the chopped cucumber and a drizzle of oil. Season to taste with salt and pepper. 
  • Pop the flatbreads into the oven to warm, 1-2 mins.
  • Just before serving, toss the salad leaves with a drizzle of oil. Season to taste with salt and pepper.
Assemble and Serve
6
  • Divide the warmed flatbreads between plates.
  • Spread each flatbread with a little hummus, then top with the tossed salad, chicken and pickled shallot.
  • Spoon over the tzatziki.
  • Serve the potatoes on the side.

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