Ginger Prawns and Jasmine Rice
with stir-fried broccoli
The Asian-inspired flavours in this prawn rice bowl take your mouth on a journey from sweet to heat. The ginger, honey, soy sauce, and garlic may be contrasting tastes but they definitely work together in this dish.
Tags:
Family Friendly
•Calorie Smart
Allergens:
Peanut
•Soya
•Wheat
•Crustaceans
The quantities provided above are averages only.
Total35 minutes
Cooking Time25 minutes
DifficultyMedium
Ingredients
Serving amount
1 sachet(s)
Honey
150 grams
Jasmine Rice
1 unit(s)
Broccoli
1 unit(s)
Ginger
1 unit(s)
Lime
20 grams
Peanuts
(Contains: Peanut May be present: Nuts, Sesame, Cereals containing gluten)
2 unit(s)
Garlic
½ unit(s)
Onion
1 sachet(s)
Soy Sauce
(Contains: Soya, Wheat)
180 grams
Prawns
(Contains: Crustaceans)
1 sachet(s)
Ketjap Manis
(Contains: Soya, Wheat)
Not included in your delivery
to taste
Oil
to taste
Salt
to taste
Pepper
to taste
Water
Nutrition Values
Energy (kcal)510 kcal
Energy (kJ)2134 kJ
Fat8.1 g
of which saturates1.3 g
Carbohydrate79.7 g
of which sugars12.4 g
Protein31.2 g
Salt3.1 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Utensils
•Grater
•Pot
•Colander
•Lid
Cooking Steps
1
- Add 300ml cold salted water (double for 4p) to a medium pot with a tight-fitting lid.
- Stir in the rice and bring to the boil.
- Once boiling, lower the heat to medium and cover with the lid.
- Leave to cook for 10 mins, then remove the pot from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).
2
- Meanwhile, boil a large pot of water for the broccoli.
- Cut the broccoli into florets (like small trees). Halve any large florets.
- Peel and grate the ginger. Use a teaspoon to easily scrape away the peel.
- Squeeze the juice from the lime and roughly chop the peanuts. Peel and grate the garlic (or use a garlic press).
- Halve and peel the onion. Chop half (double for 4p) into small pieces.
3
- When water is boiling cook the broccoli, covered, for 3 mins.
- Drain and rinse under cold water.
- Meanwhile, in a medium bowl mix soy sauce, ketjap manis, honey and half the ginger.
- Stir in 4 tsp lime juice and 1 tbsp oil (double both for 4p).
- Add the chopped peanuts.
4
- Place a large pan over high heat with a drizzle of oil.
- Once hot, stir-fry the chopped onion and broccoli for 6-8 mins.
- Add the garlic and the remaining ginger at the last minute. Season with salt and pepper.
- Transfer to a bowl and cover to keep warm.
5
- Pat the prawns dry with kitchen paper. IMPORTANT: Wash hands and equipment after handling raw prawns.
- Return the (now empty) pan to a medium heat with a drizzle of oil.
- Once hot, fry the prawns until cooked through, 4-5 mins. IMPORTANT: Prawns are cooked when pink on the outside and opaque in the middle.
- Season with salt and pepper.
6
- Divide rice between bowls and serve the broccoli and onion on top.
- Garnish with the prawns.
- Drizzle with the honey, ginger and lime dressing.
Explore Similar Recipes
More delicious recipes with similar ingredients
Pesto and Courgette Pasta
with Greek style cheese and wilted leaves
Lemon Honey Chicken
with baby potatoes and carrots
Teriyaki Glazed Salmon
with broccoli and garlic rice
Mushroom and Chickpea Fajitas
with tomato salsa and cooling creme fraiche
Mexican Spiced Beef Tortillas
with kidney beans and zesty creme fraiche
Pea and Pesto Orzo
with cheese and chilli garnish
Roasted Chicken and Chilli and Chive Sauce
with baby spinach and boiled potatoes
Oven-baked Pork Sausages
with minty couscous
Mexican-inspired Beef Rigatoni
with paprika and cheddar
Chorizo and Prawn Tacos
with harissa aioli and spicy wedges
Creamy Chicken and Leeks
with basmati rice
Bell Pepper Jack O'lanterns
with mummified potatoes
One-pot Mexican Style Beans
with sweet corn, bell peppers and grains
Irish Sirloin Steak and Twice-cooked Potatoes
with broccoli in pesto, walnut and balsamic dressing
Spicy Tofu Bibimbap
with mushrooms and pickled carrot
Thai Spiced Naked Pork Burgers
with sweet potato wedges and side salad
Middle Eastern Style Prawn Stew
with chickpeas, charred courgette and spiced bulgur
Gochujang Chicken and Chorizo Fries
with cabbage slaw
Cajun Spiced Orzo Salad
with Greek style cheese and courgette
Loaded Couscous Tomato Salad
with avocado and blue cheese
Highest-rated dinner recipes
Buttered Leek Beef Burger
with homemade chips
Cheeseburger and Tomato Relish
with roast potatoes
Creamy Prawn Linguine
with fresh basil and chilli flakes
Chutney Chicken Curry
with rice and green beans
Lemongrass Beef Strips
with soy glazed veg and jasmine rice
Soy and Scallion Pork Noodles
with pak choi and coriander
Creamy Cashew Chicken
with fragrant pilau rice
Pork and Pak Choi Rice
with chilli and coriander
Cajun Chicken Burger with Ballymaloe Relish
with caramelised onion and chips
Speedy Prawn Rigatoni
with courgette and parsley
Rogan Josh Style Beef
with chilli and crispy potatoes
Sweet Chilli Chicken Tenders
with sweet potato fries and side salad
Hoisin Prawn Noodles
with ginger and courgette
Spiced Beef Fajita Bowls
with roast veg and lime rice
Carbonara Style Bacon Linguine
with sprinkled chives and dressed leaves
Ketjap Manis Glazed Beef Tacos
with charred corn salad
Thai Style Peanut Chicken
with wedges and green beans
Chicken and Chorizo Rice
with roasted tomatoes and bell peppers
Beef Bulgogi
with fragrant jasmine rice
Beef in a Mustard Rosemary Sauce
with roast potatoes and broccoli
This week's must-try HelloFresh recipes
Pesto Stuffed Chicken
with sweet potato mash and chorizo green beans
Chorizo Chutney Gourmet Beef Burger
with charred sweetcorn and cheesy chips
Panko Crusted Prawns and Hake
with peas and salt and vinegar chips
Hoisin Pork Bao
with roast root veg and salad
Thai-inspired Beef Stir-fry
with bell pepper and peanuts
Veggie Moroccan Harira
with roasted bell pepper and turmeric rice
Teriyaki Glazed Salmon
with broccoli and garlic rice
Cajun Fried Prawns
with loaded salad and roast potatoes
Chorizo and Cherry Tomato Linguine
with paprika and Italian cheese
Chicken Stroganoff
with mushrooms and creamy mash
Cheesy Spiced Beef Meatballs
with roast potatoes and broccoli
Asian Crumbed Chicken Bowl
with mushrooms and pickled cucumber
Bacon, Mushroom and Pepper Pasta
in a creamy sauce
Crumbed Tofu Rice Bowl
with mushrooms and pickled cucumber
Blue Cheese Gnocchi
with toasted hazelnuts
Fiorelli in Ragu
with Italian hard cheese
One-pan Peanut and Lime Noodles
with mushrooms, bell pepper and pak choi
Speedy Prawn Rigatoni
with courgette and parsley
Harissa Butternut and Pork Bowl
with creamy cucumber salad
Green Thai Veg Curry
with coriander and fragrant jasmine rice