Harissa Spiced Turkey
with sweet potato wedges and broccoliCalories
:
637 kcalProtein
:
49.2g proteinTotal
:
45 minutesDifficulty
:
MediumSpicy
Protein Rich
Calorie Smart
Allergens:
- Sesame
- Mustard
A recipe conveniently customised just to your liking.
Ingredients
Serving amount
2 unit(s)
Garlic
1 sachet(s)
Harissa Paste
2 unit(s)
Sweet Potato
5 grams
Parsley
320 grams
Irish Turkey Breast
1 sachet(s)
Middle Eastern Style Spice Mix
(Contains: Sesame, Mustard)
250 grams
Broccoli
1 sachet(s)
Honey
Not included in your delivery
2 tbsp
Butter
to taste
Oil
to taste
Salt
to taste
Pepper
to taste
Water
Nutrition Values
Energy (kJ)2666 kJ
Energy (kcal)637 kcal
Fat21.8 g
of which saturates8.8 g
Carbohydrate65.8 g
of which sugars22 g
Dietary Fiber5.9 g
Protein49.2 g
Salt5.4 g
Trans Fat0.9 g
Potassium1440.3 mg
Calcium112.5 mg
Iron3.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in your delivered box.
Utensils
•Grater
•Baking Sheet with Baking Paper
•Aluminum Foil
•Pan with Lid
Cooking Steps
1
- Preheat your oven to 240°C/220°C fan/gas mark 9.
- Chop the sweet potato into 2cm wide wedges (no need to peel).
- Pop the wedges onto a lined baking tray.
- Toss with Middle Eastern spice, salt, pepper and a drizzle of oil.
- Spread out in a single layer then roast on the top shelf of your oven until golden, 25-35 mins. Turn the tray halfway through cooking.
2
- Trim the tip of the broccoli. Cut head into small florets and stem into 2cm pieces.
- Peel and grate the garlic (or use a garlic press).
- Finely chop the parsley (stalks and all).
3
- Place a large pan over medium-high heat with a drizzle of oil.
- Once hot, add the turkey. Season with salt and pepper.
- Fry until cooked through, 5-8 mins each side. IMPORTANT: Wash your hands and equipment after handling raw turkey and its packaging. Turkey is cooked when no longer pink in the middle.
4
- Once the turkey is cooked, add the honey, harissa and 2 tbsp butter (per 2P) to the pan. IMPORTANT: Turkey is cooked when no longer pink in the middle.
- Use a spoon to baste the turkey with the harissa butter before removing from the heat.
- Cover with foil to keep warm.
5
- Return the pan to high heat (with a drizzle of oil if required).
- Once hot, add the broccoli and fry for 2-3 mins.
- Stir in the garlic, lower the heat to medium and cook for 1 min.
- Add a splash of water and immediately cover with a lid or some foil.
- Cook until the broccoli is tender, 4-5 mins.
6
- Divide your harissa spiced turkey between plates.
- Serve the sweet potato wedges and garlicky broccoli alongside.
- Drizzle over any juices that remain in the foil.
- Finish with a sprinkling of parsley.
