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Honey Mustard Chicken

Honey Mustard Chicken

with green beans and potato wedges

Some things just go together, and honey and mustard are two flavours that are most definitely meant to be. Paired with crunchy green beans and crispy potato wedges this dish is a real treat for the tastebuds.

Tags:
Protein Rich
Under 650 calories
Family Friendly
Climate Conscious
Allergens:
Mustard
Barley
Wheat
Total Time40 minutes
Cooking Time30 minutes
DifficultyMedium

Ingredients

Serving amount

2 sachet(s)

Honey

1 sachet(s)

Mustard

(Contains Mustard)

1 unit(s)

Garlic

600 grams

Potatoes

320 grams

Chicken Breast

1 sachet(s)

Chicken Stock

(Contains Barley, Wheat)

150 grams

Green Beans

Not included in your delivery

to taste

Oil

to taste

Pepper

to taste

Salt

to taste

Water

to taste

Butter

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Nutrition Values

Energy (kJ)2175 kJ
Energy (kcal)520 kcal
Fat6.3 g
of which saturates1.8 g
Carbohydrate66.6 g
of which sugars11.9 g
Dietary Fiber0.3 g
Protein43 g
Cholesterol0 mg
Salt1.1 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Utensils

Grater
Baking Sheet with Baking Paper
Pan with Lid

Instructions

Roast the Wedges
1
  • Preheat your oven to 240°C/220°C fan/gas mark 9.
  • Chop the potatoes into 1cm wide wedges (no need to peel).
  • Pop the wedges onto a lined baking tray.
  • Drizzle with oil, season with salt and pepper then toss to coat. Spread out in a single layer.
  • When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn the tray halfway through.

TIP: Use two baking trays if necessary.

Get Prepped
2
  • Meanwhile, trim the green beans
  • Peel and grate the garlic (or use a garlic press).
  • Place a hand flat on top of the chicken and slice through horizontally to make two thin steaks. IMPORTANT: Wash hands and equipment after handling raw chicken and its packaging. Repeat with the other breast(s).

TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh.

Fry the Green Beans
3
  • Place a pan over medium-high heat with a drizzle of oil.
  • Once hot, add the green beans and fry until starting to char, 2-3 mins.
  • Stir in the garlic, lower heat to medium and cook for 1 min.
  • Add a splash of water and immediately cover with a lid or some foil. 
  • Cook until tender, 4-5 mins. Remove from the pan and cover to keep warm.
Cook the Chicken
4
  • Return the pan to medium-high heat a drizzle of oil.
  • When hot, add the chicken and season with salt and pepper.
  • Cook through, 3-6 mins each side. IMPORTANT: Chicken is cooked when no longer pink in the middle.

TIP: Cook in batches if your pan is too crowded.

Make Your Sauce
5
  • Add the mustard, stock and 50ml water (double for 4p) to the chicken.
  • Cook, stirring, until the sauce is slightly thickened and has coated the chicken well, 2-3 mins. 
  • Season to taste with salt and pepper.
  • Remove from the heat and stir through a knob of butter and the honey.

TIP: To reduce the heat in this recipe you can use less mustard.

Finish and Serve
6
  • Divide chicken, potato wedges and green beans between plates.
  • Pour any extra glaze from the pan over the chicken.
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