Overnight Oats Melody Smoothie Bowl Inspired by Stitch
serves 2 | chill for 4 hours or overnight
Creamy overnight oats are blended with fresh fruit in this Hawaiian-inspired smoothie.
Tags:
Super Quick
•Veggie
•Calorie Smart
Allergens:
Cereals containing gluten
•Oats
•Milk
•Almonds
The quantities provided above are averages only.
Total10 minutes
Cooking Time15 minutes
DifficultyEasy
Ingredients
Serving amount
60 grams
Oats
(Contains: Cereals containing gluten, Oats May be present: Soya, Wheat, Barley, Milk, Nuts)
220 grams
Yoghurt
(Contains: Milk)
2 sachet(s)
Honey
125 grams
Blueberries
1 unit(s)
Kiwi
15 grams
Almonds
(Contains: Almonds May be present: Sesame, Cereals containing gluten, Peanut)
Not included in your delivery
to taste
Sugar
to taste
Water
Nutrition Values
Energy (kJ)1283 kJ
Energy (kcal)307 kcal
Fat11 g
of which saturates3.1 g
Carbohydrate39.6 g
of which sugars22.3 g
Dietary Fiber3.5 g
Protein11.2 g
Salt0.2 g
Potassium84.4 mg
Calcium194.4 mg
Iron0.1 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Utensils
•Immersion blender
Cooking Steps
1
- Mix together oats, honey and yoghurt in a bowl.
- Cover and refrigerate overnight (or for a minimum of 4 hrs).
- Meanwhile, place a pan over medium heat (no oil).
- Once hot, dry-fry the flaked almonds, stirring regularly, until lightly toasted, 3-4 mins.
- Remove from the pan and set aside.
2
- Halve the kiwi and use a spoon to scoop out the flesh. Cut into 2cm chunks.
- Reserve a few blueberries. Once the oats are soaked combine with the remaining blueberries. Blend until smooth.
- To make your smoothie colder and thicker, blend in a few ice cubes.
- If you like your smoothie a little sweeter, add sugar to taste.
3
- Divide your smoothie between bowls.
- Garnish with the chopped kiwi, almonds and reserved blueberries.
Little chef's TIP: Kids can help garnish Lilo’s Overnight Oats Smoothie Bowl.
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