Skip to main content

Mediterranean Salmon Salad

Mediterranean Salmon Salad

with avocado and butternut squash

Get 50% off your first box!

Get 50% off your first box!

Calories

:

590 kcal

Protein

:

18.2g protein

Difficulty

:

Easy

Quick

Calorie Smart

Eat Me First

Allergens:

Fish
Egg
Mustard

A recipe conveniently customised just to your liking.

Ingredients

Serving amount

1 unit(s)

Avocado

80 grams

Salad Leaves

30 grams

Green Pesto

2 unit(s)

Tomato

100 grams

Smoked Salmon

(Contains: Fish)

2 sachet(s)

Mayo

(Contains: Egg, Mustard)

300 grams

Diced Butternut Squash

Not included in your delivery

2 tbsp

Oil

to taste

Salt

to taste

Pepper

Nutrition Values

Energy (kJ)2468 kJ

Energy (kcal)590 kcal

Fat48.8 g

of which saturates5.1 g

Carbohydrate19 g

of which sugars14.2 g

Dietary Fiber7.7 g

Protein18.2 g

Salt5.1 g

Trans Fat3.1 g

Potassium631.8 mg

Calcium22.3 mg

Iron0.6 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Utensils

•Baking Sheet with Baking Paper

Cooking steps

Roast the Butternut

1

Preheat your oven to 240°C/220°C fan/gas mark 9.
Pop the butternut squash onto a large (lined) baking tray.
Drizzle with oil, season with salt and pepper then toss to coat. Spread out in a single layer.
When the oven is hot, roast on the top shelf until soft and golden, 18-20 mins. Turn the tray halfway through.

Prep the Veg

2

Cut the tomato into 1cm chunks.
Halve the avocado and remove the pit. Use a tablespoon to scoop the flesh out onto a chopping board. Cut into 2cm chunks.
Pop your pesto into a salad bowl with the mayo and a drizzle of oil.

Prep the Salmon

3

Tear the salmon into thick pieces.

Finish and Serve

4

Once everything is ready add the butternut, avocado, tomatoes and salad leaves to the bowl with the pesto dressing.
Toss to coat and season to taste with salt and pepper.
Arrange the smoked salmon on top.

Meal right image

Explore Similar Recipes

Avocado Recipes

Butternut Squash Recipes

Meal left image

Meal right image

Explore our Food Boxes

Meal Delivery for One Person

Calorie Counted Meals

Family Meal Delivery

High Protein Meal Plan

Meal left image

More delicious recipes with similar ingredients

Goat's Cheese Burgers with Ballymaloe Relish

and golden potato wedges

Pea and Pesto Orzo

with cheese and chilli garnish

Roast Tomato and Lentil Soup

with crispy breadsticks

Mushroom and Chickpea Fajitas

with tomato salsa and cooling creme fraiche

Pesto and Courgette Pasta

with Greek style cheese and wilted leaves

Butternut Squash Risotto

with chilli and cheese

Roast Tomato and Bell Pepper Soup

with creme fraiche and homemade breadsticks

Fried Hake

with balsamic lentils and baby spinach

Bell Pepper and Mushroom Fajitas

with cheese and avocado creme

Homemade Falafel Pitas

with yoghurt sauce and salad

Sweet Chilli Chicken

with sweet potato fries and side salad

Mushroom Rigatoni

with pesto sauce and parsley

Cheesy Chipotle Bean Quesadillas

with cucumber and tomato side salad

Herby Burgers and Wedges

with tomato salad and blue cheese

Sausage and Leek Flatbread

with grated carrot salad

Loaded Couscous Tomato Salad

with avocado and blue cheese

Cajun Fried Chicken

with sweet potato mash and zesty shredded salad

Tomato and Prawn Risotto

with rocket side salad

Lentil Shepherd's Pie

with butternut squash topping

Highest-rated dinner recipes

Buttered Leek Beef Burger

with homemade chips

Cheeseburger and Tomato Relish

with roast potatoes

Creamy Prawn Linguine

with fresh basil and chilli flakes

Gourmet Cheese Burger

with homemade chips

Chutney Chicken Curry

with rice and green beans

Lemongrass Beef Strips

with soy glazed veg and jasmine rice

Chilli and Chorizo Linguine

with mushrooms and wilted baby spinach

Beef Meatballs and Melted Mozzarella

with baby spinach and roast potatoes

Rapid Pesto and Bacon Rigatoni

with cheese and cherry tomatoes

Soy and Scallion Pork Noodles

with pak choi and coriander

Mexican Style Cheesy Beef Hash

with cooling creme fraiche

Creamy Cashew Chicken

with fragrant pilau rice

Pork and Pak Choi Rice

with chilli and coriander

Cajun Chicken Burger with Ballymaloe Relish

with caramelised onion and chips

Crispy Chicken Tenders

with cheesy wedges, paprika mayo and salad

Speedy Prawn Rigatoni

with courgette and parsley

Rogan Josh Style Beef

with chilli and crispy potatoes

Sweet Chilli Chicken Tenders

with sweet potato fries and side salad

Lightning Fast Alfredo Chorizo Linguine

with spinach and balsamic glaze

This week's must-try HelloFresh recipes

Cheesy Surf and Turf Burger

with spiced chips and tossed salad

Ketjap Manis Glazed Salmon and Garlic Rice

with pak choi and asian slaw

Roast Chicken and Creamy Pesto Sauce

with kale and buttery potatoes

Chipotle Bean Quesadillas

with tomato salsa and cooling creme fraiche

Basil Pesto and Cheese Crusted Turkey

with garlicky kale chips and mash

Cheesy Tex Mex Beef and Pork Nachos

with beans and cheese

Bulgogi-glazed Smoky Ribs

with coleslaw, hot sweet potatoes and miso butter

Pesto Chicken and Mozzarella Salad

with balsamic glaze

Greek Style Cheese and Bulgur Salad

with cucumber, tomato and harissa dressing

Teriyaki Tofu Bulgur Bowl

with smashed cucumber and pickled radish

Minced Meat and Aubergine Lasagne

with pesto and mozzarella

Beef Meatballs in Cannellini Bean Stew

with DIY pan con tomate

Cheeseburger with Ballymaloe Relish

with homemade chips

Speedy Prawn Rigatoni

with courgette and parsley

Crispy Baked Chicken and Mash

with sweet and tangy Asian-inspired sauce

Mexican Spiced Beef Tortillas

with kidney beans and zesty creme fraiche

Spiced Turkey Mince Stew

with courgette, couscous and creme fraiche

Lemony Tahini Roast Veg

with balsamic drizzle and creamy mash

Thai Spiced Pork Noodles

with scallion and carrot

Mexican-inspired Beef Rigatoni

with paprika and parsley