Mince and Broccoli Bowl with Cashel Blue® Cheese Crumble
with chilli oil and peri peri spiceCalories
:
950 kcalProtein
:
44.6g proteinTotal
:
20 minutesDifficulty
:
EasyQuick
Family Friendly
Allergens:
- Egg
- Milk
- Mustard
- Sulphites
- Wheat
- Barley
- Celery
- Cereals containing gluten
- Milk
- Mustard
- Soya
- May contain traces of allergens
This fusion bowl pairs savoury mince and tender broccoli on a bed of fluffy rice, all tied together by a creamy blue cheese melt. A finishing drizzle of chilli oil cuts through the richness, creating a complex flavour profile that's surprisingly addictive.
Ingredients
Serving amount
240 grams
Beef and Pork Mince
1 sachet(s)
Peri Peri Seasoning
(May be present: Sulphites, Wheat, Barley, Celery, Cereals containing gluten, Milk, Mustard, Soya)
50 grams
Ranch Sauce
(Contains: Egg, Milk, Mustard)
60 grams
Cashel Blue® Cheese
(Contains: Milk)
250 grams
Broccoli
150 grams
Jasmine Rice
8 milliliter(s)
Chilli Oil
1 unit(s)
Carrot
Not included in your delivery
to taste
Salt
to taste
Pepper
to taste
Water
Nutrition Values
Energy (kJ)3977 kJ
Energy (kcal)950 kcal
Fat53 g
of which saturates20.5 g
Carbohydrate81.4 g
of which sugars13.2 g
Dietary Fiber9.3 g
Protein44.6 g
Salt6.9 g
Trans Fat0.9 g
Potassium496.3 mg
Calcium62.8 mg
Iron1.4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Utensils
•Sieve
•Grater
•Pan with Lid
•Pot with Lid
Cooking steps
1
- Rinse the rice to remove excess starch.
- Boil a large pot of salted water for the rice.
- Add the rice and cook for 10-12 mins.
- Drain in a sieve and pop back in the pot.
- Cover with a lid and leave to the side until ready to serve.
TIP: If you’re in a hurry you can boil the water in your kettle.
2
- Trim the tip of the broccoli. Cut head into small florets and stem into 2cm pieces.
- Trim the carrot, then coarsely grate (no need to peel).
3
- Place a pan over medium-high heat (no oil).
- Once the pan is hot, fry the mince and carrot with the peri peri spice until mince is browned, 5-6 mins. Use a spoon to break it up as it cooks. Season with salt and pepper. IMPORTANT: Wash hands and equipment after handling raw mince. Mince is cooked when no longer pink in the middle.
- When 2 mins of cooking time remain, add the broccoli with a splash of water and cover with a lid.
4
- Divide the rice between bowls, topped with the mince.
- Drizzle the ranch and chilli oil over the top.
- Finish with a crumbling of Cashel Blue® cheese.
