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One-pot Chicken Campfire Stew

One-pot Chicken Campfire Stew

with bell pepper and kale

Get 50% Off Your First Box | Plus 20% off your next 4 boxes

Get 50% Off Your First Box | Plus 20% off your next 4 boxes

Calories

:

489 kcal

Protein

:

53.1g protein

Total

:

25 minutes

Difficulty

:

Easy

Quick

Calorie Smart

Allergens:

Mustard
Soya

A recipe conveniently customised just to your liking.

Ingredients

Serving amount

1 unit(s)

Shallot

1 unit(s)

Bell Pepper

1 unit(s)

Garlic

1 pack(s)

Cannellini Beans

1 pack(s)

Chopped Tomato with Onion & Garlic

1 sachet(s)

Paprika

(Contains: Mustard)

1 sachet(s)

Ground Cumin

26 grams

Smoky Base Paste

1 sachet(s)

Worcester Sauce

(Contains: Soya)

80 grams

Kale

1 sachet(s)

Honey

300 grams

Diced Irish Chicken Breast

Not included in your delivery

to taste

Salt

to taste

Pepper

to taste

Oil

to taste

Water

Nutrition Values

Energy (kJ)2046 kJ

Energy (kcal)489 kcal

Fat5.4 g

of which saturates1.1 g

Carbohydrate46 g

of which sugars20.8 g

Dietary Fiber20 g

Protein53.1 g

Salt6.8 g

Potassium194.4 mg

Calcium25.2 mg

Iron0.7 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in your delivered box.

Utensils

•Sieve

•Grater

Cooking steps

Get Prepped

1

Halve, peel and thinly slice the shallot.
Halve the bell pepper and discard the core and seeds. Cut into 2cm chunks.
Strip the leafy part of the kale from the stem. Discard the stems.
Peel and grate the garlic (or use a garlic press). Drain and rinse the beans in a sieve.

Fry the Veg

2

Place a large pan over medium-high heat with a drizzle of oil.
Once hot, add the shallot and bell pepper and fry until soft, 4-5 mins.

Add the Chicken

3

Add the chicken to the pan and fry until browned, 5-6 mins. Season with salt and pepper.

Add the Sauce

4

Add the garlic, chopped tomatoes, paprika, cumin, Worcester sauce, beans, smoky base paste, honey and a splash of water.
Stir through the kale.

Simmer the Sauce

5

Lower the heat to medium-low and simmer until the chicken is cooked through, 8-10 mins. IMPORTANT: Wash hands and equipment after handling raw chicken and its packaging. Chicken is cooked when no longer pink in the middle.
If the stew is a little too thick, add a splash of water and stir to combine.
Season to taste with pepper.

Divide and Serve

6

Divide the chicken campfire stew between bowls.

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