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Pan-Fried Beef Rump and Spinach Sauce

Pan-Fried Beef Rump and Spinach Sauce

with quick cook white rice
Get 50% Off Your First Box | Plus 20% off your next 4 boxes
Get 50% Off Your First Box | Plus 20% off your next 4 boxes
Calories
: 
621 kcal
Protein
: 
39.3g protein
Total
: 
20 minutes
Difficulty
: 
Easy
Allergens:
  • Milk
Serving amount

250 grams

Pre-cooked White Rice

1 unit(s)

Leek

65 grams

Creme Fraiche

(Contains: Milk)

1 unit(s)

Garlic

120 grams

Baby Spinach

20 grams

Grated Italian Style Hard Cheese

(Contains: Milk)

250 grams

Irish Beef Rump

Not included in your delivery

to taste

Salt

to taste

Pepper

to taste

Oil

to taste

Water

to taste

Butter

Energy (kJ)2596 kJ
Energy (kcal)621 kcal
Fat28.5 g
of which saturates13.7 g
Carbohydrate52.9 g
of which sugars6.3 g
Dietary Fiber29.8 g
Protein39.3 g
Cholesterol7.2 mg
Salt2 g
Trans Fat0.2 g
Potassium580.2 mg
Calcium92.8 mg
Iron1.2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in your delivered box.
•Grater

Cooking steps

Get Prepped
1
  • Peel and grate the garlic (or use a garlic press).
  • Trim the leek and halve lengthways. Thinly slice widthways. 
Fry the Beef
2
  • Place a large pan over high heat with a drizzle of oil.
  • Season the beef with salt and pepper.
  • Once the oil is hot, fry the beef until browned, 1-2 mins each side for medium-rare.
  • Cook for another 1-2 mins on each side if you like it medium and a further 1-2 mins on each side if you want it well-done. IMPORTANT: Wash hands and equipment after handling raw meat and its packaging. Meat is safe to eat when the outside is browned. Remove once cooked.
Soften the Leeks
3
  • Return the pan to over medium heat with a knob of butter and a drizzle of oil.
  • Once hot, add the sliced leek and season with salt and pepper.
  • Cook until softened, stirring occasionally, 6-7 mins.
  • Add the garlic and cook for a further 1-2 mins.
Make the Sauce
4
  • Stir the creme fraiche and a splash of water into the leek.
  • Simmer until thickened, 2-3 mins. 
  • Add the spinach to the pan a handful at a time until wilted and piping hot, 1-2 mins.
  • Stir through the cheese. Taste the sauce and season with salt and pepper if needed. Add a splash of water if it's a little too thick.
Heat the Rice
5
  • Place a pot over medium-high heat.
  • Once hot, add the rice and a good splash of water.
  • Cover and allow to warm through completely, 3-5  mins.

TIP: To microwave, open the top of the packet and cook in the microwave until warmed through, 2-3 mins.

Dish Up
6
  • Divide the rice between plates.
  • Top with the beef.
  • Spoon over the spinach sauce.
Meal right image

Explore Similar Recipes

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