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Sticky BBQ Chicken

Sticky BBQ Chicken

with wedges and garlicky veg

Garlicky veg and crispy wedges accompany sweet and savoury BBQ chicken in this dish the whole household is sure to enjoy.

Tags:
Under 650 calories
Total Time40 minutes
Cooking Time25 minutes
DifficultyMedium

Ingredients

Serving amount

3 unit(s)

Potatoes

2 unit(s)

Garlic

320 grams

Chicken Breast

2 sachet(s)

BBQ Sauce

75 grams

Broccolini

1 unit(s)

Carrot

1 sachet(s)

BBQ Rub

Not included in your delivery

to taste

Salt

to taste

Pepper

to taste

Oil

to taste

Water

to taste

Butter (Optional)

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Nutrition Values

Energy (kcal)568 kcal
Energy (kJ)2378 kJ
Fat12.2 g
of which saturates2.6 g
Carbohydrate74.2 g
of which sugars10.4 g
Dietary Fiber0 g
Protein42.3 g
Cholesterol0 mg
Salt2.39 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Utensils

Grater
Baking Sheet with Baking Paper
Pan with Lid

Instructions

Make the Wedges
1
  • Preheat your oven to 240°C/220°C fan/gas mark 9.
  • Chop the potatoes into 2cm wide wedges (no need to peel).
  • Pop onto a large (lined) baking tray. Drizzle with oil and season with BBQ rub, salt and pepper. Toss to coat.
  • Spread out in a single layer and roast on the top shelf of your oven until golden, 25-35 mins. Turn halfway through.

TIP: Use two baking trays if necessary.

Get Prepped
2
  • Meanwhile, trim the carrot and halve lengthways (unpeeled). Slice widthways into ½ cm semicircles.
  • Peel and grate garlic (or use a garlic press).
  • Place a hand on top of the chicken breast. Slice through horizontally to make two thin steaks. IMPORTANT: Wash hands and equipment after handling raw chicken and its packaging.

TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging used to keep it fresh.

Cook the Veg
3
  • Place a pan over high heat with a drizzle of oil.
  • Trim the bottom of the broccolini and discard.
  • Add the broccolini and carrot to the pan and season with salt and pepper.
  • Cook until tender and slightly charred, 4-5 mins, then add the garlic and fry until fragrant, 1 min.
  • Add a splash of water and immediately cover with a lid or some foil. Cook until tender, 4-5 mins. Once cooked, remove from the pan and cover to keep warm.
Fry the Chicken
4
  • Return the pan to medium-high heat with a drizzle of oil
  • When hot, add the chicken steaks and season with salt and pepper.
  • Cook through, 3-6 mins on each side (cook in batches if your pan is getting crowded). IMPORTANT: Chicken is cooked when no longer pink in the middle.
Glaze the Chicken
5
  • When the chicken is cooked, add the BBQ sauce, a splash of water and a knob of butter (if you have any) to the pan.
  • Once the butter has melted, use a spoon to baste the chicken in the BBQ sauce.

TIP: Add another splash of water if the sauce becomes too thick.

Finish and Serve
6
  • Plate up the BBQ chicken with the veg and wedges alongside.
  • Drizzle over any sauce remaining in the pan.
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