Skip to main content

Tandoori Spiced Tofu Skewers

Tandoori Spiced Tofu Skewers

Tandoori Spiced Tofu Skewers

with mango chutney

Get 50% off your first box!

A recipe conveniently customised just to your liking.

Tags:

Veggie

•Spicy

•Calorie Smart

•Quick

Allergens:

Soya

The quantities provided above are averages only.

Total25 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

180 grams

Tofu

(Contains: Soya)

8 unit(s)

Bamboo Skewers

2 sachet(s)

Tandoori Masala Mix

1 sachet(s)

Mango Chutney

250 grams

Pre-cooked Brown Rice

1 unit(s)

Bell Pepper

1 unit(s)

Onion

1 sachet(s)

Rogan Josh Curry Paste

1 unit(s)

Tomato

1 unit(s)

Scallion

Not included in your delivery

to taste

Salt

to taste

Pepper

to taste

Oil

to taste

Water

Nutrition Values

Energy (kJ)2088 kJ

Energy (kcal)499 kcal

Fat14 g

of which saturates2.1 g

Carbohydrate70.2 g

of which sugars21.9 g

Dietary Fiber10.5 g

Protein22.3 g

Salt3.7 g

Potassium479.7 mg

Calcium219.6 mg

Iron0.9 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Cooking Steps

Get Prepped

1

Soak the skewers in cold water (find them loose in your box).
Halve and peel the onion, then cut into 2cm chunks.
Cut the tofu into 2cm cubes.
Halve the pepper and discard the core and seeds. Chop into 2cm cubes.

Assemble the Skewers

2

To a medium bowl, add the tofu, tandoori spice, rogan josh paste, half the onion and half the bell pepper.
Toss to coat and season with salt and pepper.
Carefully thread the onion, tofu and half the pepper onto the skewers (2 per person, use more if needed).

Fry the Skewers

3

Place a large pan over medium-high heat with a good drizzle of oil.
When the pan is hot, add the skewers and fry for 8-10 mins, turning until golden brown on each side.

Cook the Rice

4

While the skewers cook, place a pot over medium-high heat with a drizzle of oil.
Add the remaining onion and bell pepper and fry until softened, stirring occasionally, 4-5 mins.
Stir through the rice and a splash of water. Mix well and allow to warm through for another 2-3 mins.
Season to taste with salt and pepper.

Toss the Salad

5

Meanwhile, trim and thinly slice the scallion.
Cut the tomato into 2cm chunks.
In a small bowl toss the scallion and tomatoes with a drizzle of oil. Season to taste with salt and pepper.

Finish and Serve

6

Divide the rice, skewers and salad between plates.
Drizzle the mango chutney over the top.

Meal right image

Explore Similar Recipes

Chutney Recipes

Scallion Recipes

Bell Pepper Recipes

Chutney Recipes

Meal left image

Meal right image

Explore our Food Boxes

Meal Delivery for One Person

Calorie Counted Meals

Family Meal Delivery

High Protein Meal Plan

Meal left image

More delicious recipes with similar ingredients

Goat's Cheese Burgers with Tomato Relish

and golden potato wedges

Pea and Pesto Orzo

with cheese and chilli garnish

Mexican-inspired Beef Rigatoni

with paprika and parsley

Lemon Honey Chicken

with baby potatoes and carrots

Roast Tomato and Lentil Soup

with crispy breadsticks

Mushroom and Chickpea Fajitas

with tomato salsa and cooling creme fraiche

Mexican Spiced Beef Tortillas

with kidney beans and zesty creme fraiche

Pesto and Courgette Pasta

with Greek style cheese and wilted leaves

Butternut Squash Risotto

with chilli and cheese

Roast Tomato and Bell Pepper Soup

with creme fraiche and homemade breadsticks

Creamy Broccoli Curry

with sprinkled scallions and rice

Sausages with Spinach Colcannon

in a rich onion gravy

Spicy Thai Cauliflower Curry

with fragrant jasmine rice

Middle Eastern Style Prawn Stew

with chickpeas, charred courgette and spiced bulgur

One-pot Mexican Style Beans

with sweet corn, bell peppers and grains

Fried Hake

with balsamic lentils and baby spinach

Bell Pepper and Mushroom Fajitas

with cheese and avocado creme

North African Style Prawns

on a bed of spiced bulgur

Teriyaki Beef Stir-fry

with mushrooms and pak choi

Highest-rated dinner recipes

Buttered Leek Beef Burger

with homemade chips

Cheeseburger and Tomato Relish

with roast potatoes

Creamy Prawn Linguine

with fresh basil and chilli flakes

Gourmet Cheese Burger

with homemade chips

Chutney Chicken Curry

with rice and green beans

Lemongrass Beef Strips

with soy glazed veg and jasmine rice

Chilli and Chorizo Linguine

with mushrooms and wilted baby spinach

Beef Meatballs and Melted Mozzarella

with baby spinach and roast potatoes

Rapid Pesto and Bacon Rigatoni

with cheese and cherry tomatoes

Soy and Scallion Pork Noodles

with pak choi and coriander

Mexican Style Cheesy Beef Hash

with cooling creme fraiche

Creamy Cashew Chicken

with fragrant pilau rice

Pork and Pak Choi Rice

with chilli and coriander

Cajun Chicken Burger with Ballymaloe Relish

with caramelised onion and chips

Speedy Prawn Rigatoni

with courgette and parsley

Rogan Josh Style Beef

with chilli and crispy potatoes

Sweet Chilli Chicken Tenders

with sweet potato fries and side salad

Lightning Fast Alfredo Chorizo Linguine

with spinach and balsamic glaze

Beats of the Jungle: Apple & Beef Burger

Inspired by Timon

This week's must-try HelloFresh recipes

Korean-inspired Irish Sirloin Steak

with spicy mayo, sesame broccoli and roast potatoes

Thai Inspired Pulled Pork Burger

with sesame chips

Duck with Orange Sauce and Gremolata

with mash and roasted carrots

Gochujang Turkey Mince Udon

with mushrooms and coriander

Amazing Umami Pork Bao

with hot honey potatoes and cabbage slaw

Halloween Chicken Fingers

with cheesy wedges, paprika mayo and salad

Paneer and Mango Curry

with fluffy naan

Bang Bang Prawn Bowl

with fragrant rice and sweet chilli sauce

Spicy Chicken Satay Skewers

with scallion and rice

Creamy Pesto and Bacon Pasta

with cheese and cherry tomatoes

Lemon and Herb Crusted Basa

with pesto roasted veg

Creamy Fish and Carrot Chowder

with warm crusty bread

Chicken and Sweetcorn Chilli

with fluffy rice

Chipotle Bean Quesadillas

with tomato salsa and cooling creme fraiche

Scary Spider Cheese Burger

with BBQ sauce and chips

Harissa Spiced Cannellini Bean Stew

with garlic bread and golden fried cheese

Chilli and Cherry Tomato Orzo

with mushrooms and grated Italian cheese

Garlic Pork Meatball Noodles

with bell pepper and pak choi

Korma Style Prawn Curry

with green beans, broccolini and quinoa

Spicy Bean Chilli

with smoky chipotle sauce and cauliflower side