Teriyaki Lean Beef Stir-fry
with sugar snaps and bell pepper
This teriyaki turkey stir-fry features tender fried peppers and sugar snap peas for beautiful colour and crunch. This is a simple and quick-to-make dish that's not to be missed!
Tags:
Calorie Smart
•Quick
•Protein Rich
•Family Friendly
Allergens:
Cereals containing gluten
•Soya
•Wheat
The quantities provided above are averages only.
Total20 minutes
Cooking Time25 minutes
DifficultyEasy
Ingredients
Serving amount
150 grams
Rice
150 grams
Sugar Snap Peas
1 unit(s)
Bell Pepper
1 unit(s)
Garlic
2 sachet(s)
Teriyaki Sauce
(Contains: Cereals containing gluten, Soya, Wheat May be present: Soya)
240 grams
Irish Lean Beef Mince
2 sachet(s)
Thai Style Spice Mix
Not included in your delivery
to taste
Water
to taste
Salt
to taste
Pepper
to taste
Oil
Nutrition Values
Energy (kJ)2640 kJ
Energy (kcal)631 kcal
Fat10 g
of which saturates2.6 g
Carbohydrate99.4 g
of which sugars25.4 g
Dietary Fiber5.9 g
Protein39.5 g
Cholesterol0 mg
Salt5.9 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Utensils
•Sieve
•Grater
•Pot with Lid
Cooking Steps
1
- Rinse the rice to remove excess starch. Add 300ml cold salted water (per 2P) to a medium pot with a tight-fitting lid.
- Stir in the rice and bring to the boil.
- Once boiling, lower the heat to medium, cover with the lid and cook for 10 mins.
- Once cooked, remove the pot from the heat.
- Keep covered for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).
2
- While the rice cooks, halve the bell pepper and discard the core and seeds. Slice into thin strips.
- Peel and grate the garlic (or use a garlic press).
- Halve the sugar snaps widthways.
3
- Place a pan over medium-high heat with a drizzle of oil.
- Once the oil is hot, add the bell pepper.
- Stir-fry until just starting to soften, 3-4 mins.
4
- Reduce the heat to medium-high and add the mince and Thai spice to the pepper.
- Stir-fry until cooked through, 5-6 mins.
- Use a spoon to break up the mince as it cooks. IMPORTANT: Wash hands and equipment after handling raw mince. Mince is cooked when no longer pink in the middle.
5
- Once the mince is browned, add the garlic and sugar snaps to the pan.
- Stir-fry together for 1 min.
- Stir in the teriyaki sauce and cook for 1 min more.
- Taste and season with salt and pepper if needed.
TIP: Add a splash of water to loosen the sauce if necessary.
6
- Fluff up the rice with a fork and share between bowls.
- Top with the teriyaki stir-fry.
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