Tofu and Massaman Curry
with edamame and bell pepperCalories
:
773 kcalProtein
:
27.7g proteinTotal
:
10 minutesDifficulty
:
EasyQuick Prep
Super Quick
Veggie
Family Friendly
Spicy
Allergens:
- Soya
A recipe conveniently customised just to your liking.
Ingredients
Serving amount
180 grams
Tofu
(Contains: Soya)
1 sachet(s)
Garlic, Ginger & Lemongrass Paste
1 pack(s)
Coconut Milk
2 sachet(s)
Thai Style Spice Mix
1 unit(s)
Lime
80 grams
Frozen Edamame Beans
(Contains: Soya)
2 unit(s)
Bell Pepper
1 sachet(s)
Dried Chilli Flakes
1 sachet(s)
Massaman Curry Paste
150 grams
Rice
Not included in your delivery
to taste
Salt
to taste
Pepper
to taste
Oil
to taste
Water
to taste
Sugar
Nutrition Values
Energy (kJ)3235 kJ
Energy (kcal)773 kcal
Fat34.7 g
of which saturates16.8 g
Carbohydrate89.5 g
of which sugars14.1 g
Dietary Fiber11.9 g
Protein27.7 g
Salt4.3 g
Potassium530.4 mg
Calcium216.8 mg
Iron0.9 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in your delivered box.
Cooking Steps
1
- Rinse the rice to remove excess starch. Pour 300ml cold salted water (per 2P) into a medium pot with a tight-fitting lid.
- Stir in the rice and bring to the boil.
- Once boiling, lower the heat to medium, cover, and cook for 10 mins. Remove from the heat. Keep covered for 10 mins or until ready to serve (the rice will continue to cook in its own steam).
- Quarter the lime. Halve the bell pepper and discard the core and seeds. Chop into 2cm chunks.
- Chop the tofu into 2cm cubes.
2
- Place a large pan over high heat with a drizzle of oil.
- Once the oil is hot, add the tofu, bell pepper and Thai spice and cook for 6-8 mins. Season with salt and pepper.
3
- Add the massaman curry paste, edamame, lemongrass paste, coconut milk, 100ml water (per 2P) and chilli flakes (use less if you don't like spice) to the pan. Bring to the boil.
- Add a splash of water to loosen the sauce if necessary. Season to taste with sugar, salt, pepper and lime juice.
4
- Divide the tofu curry between bowls.
- Serve any remaining lime wedges alongside.
