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Beef Rump and DIY Hummus

Beef Rump and DIY Hummus

with charred veg
Get 50% Off Your First Box | Plus 20% off your next 4 boxes
Get 50% Off Your First Box | Plus 20% off your next 4 boxes
Calories
: 
651 kcal
Protein
: 
43.3g protein
Total
: 
30 minutes
Difficulty
: 
Easy
Allergens:
  • Sesame
  • Mustard
Serving amount

2 unit(s)

Garlic

250 grams

Irish Beef Rump

1 pack(s)

Chickpeas

1 sachet(s)

Tahini

(Contains: Sesame)

1 sachet(s)

Paprika

(Contains: Mustard)

1 unit(s)

Carrot

1 unit(s)

Lemon

100 grams

Green Beans

Not included in your delivery

1 tbsp

Oil

¼ tsp

Salt

to taste

Salt

to taste

Pepper

to taste

Oil

to taste

Water

Energy (kJ)2724 kJ
Energy (kcal)651 kcal
Fat33.5 g
of which saturates10.6 g
Carbohydrate32.9 g
of which sugars9.7 g
Dietary Fiber18.3 g
Protein43.3 g
Salt2.5 g
Potassium188 mg
Calcium43.5 mg
Iron0.7 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in your delivered box.
•Sieve
•Immersion blender
•Grater

Cooking steps

Get Prepped
1
  • Peel and grate the garlic (or use a garlic press).
  • Quarter the lemon. 
  • Drain and rinse the chickpeas in a sieve.
Blend the Hummus
2
  • In a blender, puree half the garlic, tahini, chickpeas, 1 tbsp oil (per 2P), 75ml water (per 2P) and ½ tsp salt (per 2P) until smooth. 
  • Add salt, pepper and lemon juice to taste. 

TIP: Add a splash of water to loosen the hummus if necessary. 

Chop the Veg
3
  • Trim the green beans.
  • Trim the carrot, then halve lengthways (no need to peel). Chop into roughly 1cm wide, 5cm long batons.
Fry the Beef
4
  • Place a large pan over high heat with a drizzle of oil.
  • Season the beef with paprika, salt and pepper.
  • Once the oil is hot, fry the beef until browned, 1-2 mins each side for medium-rare. Cook for another 1-2 mins on each side if you like it medium and a further 1-2 mins on each side if you want it well-done. IMPORTANT: Wash hands and equipment after handling raw meat and its packaging. Meat is safe to eat when the outside is browned. 
  • Remove from the pan and allow to rest.
Char the Veg
5
  • Return the pan to high heat with a drizzle of oil.
  • Add the carrot and green beans and fry for 5-6 mins.
  • Season with remaining garlic, salt and pepper. Add a splash of water, cover and cook until tender, 2-3 mins.
Dish Up
6
  • Arrange the beef slices between plates alongside the charred veg and your beautiful hummus.
  • Serve any remaining lemon wedges on the side. 
Meal right image

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