Beef Strip Karahi and Garlic Coriander Naan
with mint yoghurtCalories
:
616 kcalProtein
:
43.7g proteinTotal
:
35 minutesDifficulty
:
EasyCalorie Smart
Allergens:
- Cereals containing gluten
- Milk
- Wheat
A recipe conveniently customised just to your liking!
Ingredients
Serving amount
2 unit(s)
Naan
(Contains: Cereals containing gluten, Milk, Wheat)
2 unit(s)
Garlic
1 unit(s)
Ginger
1 unit(s)
Chilli
5 grams
Coriander
1 pack(s)
Chopped Tomato with Onion & Garlic
75 grams
Yoghurt
(Contains: Milk)
1 sachet(s)
Garam Masala
250 grams
21-day Aged Irish Beef Strips
Not included in your delivery
to taste
Salt
to taste
Pepper
to taste
Oil
to taste
Water
Nutrition Values
Energy (kJ)2575 kJ
Energy (kcal)616 kcal
Fat10.7 g
of which saturates3 g
Carbohydrate81.7 g
of which sugars16.9 g
Dietary Fiber8.6 g
Protein43.7 g
Salt3.5 g
Potassium64.1 mg
Calcium58.6 mg
Iron0.2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in your delivered box.
Cooking Steps
1
- Preheat your oven to 220°C/200°C fan/gas mark 7.
- Peel the ginger and chop half into ½ cm thin matchsticks. Grate the remaining ginger.
- Peel and grate the garlic (or use a garlic press).
- Halve the chilli and discard the core and seeds. Finely slice.
- Roughly chop the coriander (stalks and all).
2
- Place a pan over medium-high heat with a drizzle of oil.
- Fry the beef until browned, 2-3 mins. Season with salt and pepper. Remove once cooked.
- Add garam masala, grated ginger, chilli (use less if you'd like things milder) and another drizzle of oil. Fry until fragrant, 4-5 mins.
- Add chopped tomatoes and a generous splash of water. Cook until thickened, 4-5 min. Season to taste with salt, pepper and sugar.
- Remove the pan from the heat. Stir through half the yoghurt along with the beef.
3
- In a small bowl, combine the garlic, half the coriander, and a drizzle of oil.
- Place the naans onto a baking tray. Brush with the herby garlic oil then pop into the oven to warm through, 2-3 mins.
- Mix together the remaining coriander and yoghurt. Season to taste with salt and pepper.
4
- Divide the beef karahi between shallow bowls.
- Top with ginger matchsticks.
- Serve with garlic naan and yoghurt on the side.
