Black Pepper and Cheese Crusted Chicken
with pesto salad, roast potatoes and apple
This recipe has a little bit of everything: earthy pesto, crispy crumbed salmon and a helping of roast potatoes to round the whole meal out.
Tags:
Calorie Smart
•Quick Prep
•Protein Rich
•Family Friendly
Allergens:
Egg
•Mustard
•Milk
The quantities provided above are averages only.
Total40 minutes
Cooking Time10 minutes
DifficultyEasy
Ingredients
Serving amount
1 unit(s)
Tomato
1 unit(s)
Cucumber
2 unit(s)
Apple
2 sachet(s)
Mayo
(Contains: Egg, Mustard)
2 sachet(s)
Cracked Black Pepper
500 grams
Baby Potatoes
1 unit(s)
Grated Italian Style Hard Cheese
(Contains: Milk)
30 grams
Green Pesto
320 grams
Irish Chicken Breast
Not included in your delivery
to taste
Salt
to taste
Pepper
to taste
Oil
Nutrition Values
Energy (kJ)2251 kJ
Energy (kcal)538 kcal
Fat20.5 g
of which saturates5.2 g
Carbohydrate48.6 g
of which sugars24.2 g
Dietary Fiber7.5 g
Protein47.7 g
Cholesterol0 mg
Salt3.79 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Utensils
•Baking Sheet with Baking Paper
Cooking Steps
1
- Preheat the oven to 240°C/220°C fan/gas mark 9.
- Halve the potatoes lengthways, quartering any larger pieces. Pop them onto a lined baking tray.
- Core the apple and chop into 2cm pieces (peeling optional). Arrange next to the potatoes.
- Drizzle with oil and season with salt and pepper.
- Roast on the top shelf of the oven until fork tender, 25-35 mins.
2
- Mix the cheese and black pepper in a small bowl.
- Lay the salmon fillets, skin-side up onto a lined baking tray.
- Spread mayo over the skin and press the black pepper and cheese mix onto it with the back of a spoon.
- Roast on the middle shelf until cooked through, 10-15 mins. IMPORTANT: Wash hands and equipment after handling raw fish. Fish is cooked when opaque in the middle.
NOTE: Swapping to chicken? Slice through the breasts to make thin steaks, crumb and season as instructed and bake in the oven for 25-30 mins.
3
- Meanwhile, roughly chop the tomato.
- Trim and roughly chop the cucumber.
- Toss together with the pesto then taste and season with salt and pepper, if required.
4
- Once everything is ready, divide the roasted apple and potato between plates.
- Serve the tossed salad, salmon and any remaining mayo alongside.
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