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European Recipes

Black Pepper and Cheese Crusted Chicken

Black Pepper and Cheese Crusted Chicken

Black Pepper and Cheese Crusted Chicken

with pesto salad, roast potatoes and apple

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This recipe has a little bit of everything: earthy pesto, crispy crumbed salmon and a helping of roast potatoes to round the whole meal out.

Tags:

Calorie Smart

•Quick Prep

•Protein Rich

•Family Friendly

Allergens:

Egg

•Mustard

•Milk

The quantities provided above are averages only.

Total40 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

1 unit(s)

Tomato

1 unit(s)

Cucumber

2 unit(s)

Apple

2 sachet(s)

Mayo

(Contains: Egg, Mustard)

2 sachet(s)

Cracked Black Pepper

500 grams

Baby Potatoes

1 unit(s)

Grated Italian Style Hard Cheese

(Contains: Milk)

30 grams

Green Pesto

320 grams

Irish Chicken Breast

Not included in your delivery

to taste

Salt

to taste

Pepper

to taste

Oil

Nutrition Values

Energy (kJ)2251 kJ

Energy (kcal)538 kcal

Fat20.5 g

of which saturates5.2 g

Carbohydrate48.6 g

of which sugars24.2 g

Dietary Fiber7.5 g

Protein47.7 g

Cholesterol0 mg

Salt3.79 g

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Utensils

•Baking Sheet with Baking Paper

Cooking Steps

Roast the Potatoes

1

Preheat the oven to 240°C/220°C fan/gas mark 9.
Halve the potatoes lengthways, quartering any larger pieces. Pop them onto a lined baking tray.
Core the apple and chop into 2cm pieces (peeling optional). Arrange next to the potatoes.
Drizzle with oil and season with salt and pepper.
Roast on the top shelf of the oven until fork tender, 25-35 mins.

Cook the Salmon

2

Mix the cheese and black pepper in a small bowl.
Lay the salmon fillets, skin-side up onto a lined baking tray.
Spread mayo over the skin and press the black pepper and cheese mix onto it with the back of a spoon.
Roast on the middle shelf until cooked through, 10-15 mins. IMPORTANT: Wash hands and equipment after handling raw fish. Fish is cooked when opaque in the middle.

NOTE: Swapping to chicken? Slice through the breasts to make thin steaks, crumb and season as instructed and bake in the oven for 25-30 mins.

Toss the Salad

3

Meanwhile, roughly chop the tomato.
Trim and roughly chop the cucumber.
Toss together with the pesto then taste and season with salt and pepper, if required.

Divide and Serve

4

Once everything is ready, divide the roasted apple and potato between plates.
Serve the tossed salad, salmon and any remaining mayo alongside.

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