Bulgogi-glazed Chicken Noodles with Tofu
with carrot and green beansCalories
:
678 kcalProtein
:
60.5g proteinTotal
:
25 minutesDifficulty
:
EasyQuick
Allergens:
- Cereals containing gluten
- Wheat
- Soya
- Fish
- Sesame
A recipe conveniently customised just to your liking.
Ingredients
Serving amount
300 grams
Diced Irish Chicken Breast
1 unit(s)
Onion
100 grams
Green Beans
1 unit(s)
Carrot
1 sachet(s)
Crispy Onions
(Contains: Cereals containing gluten, Wheat)
180 grams
Tofu
(Contains: Soya)
1 sachet(s)
Garlic, Ginger & Lemongrass Paste
1 unit(s)
Chilli
1 sachet(s)
Thai Style Spice Mix
1 sachet(s)
Bulgogi Sauce
(Contains: Soya, Wheat, Cereals containing gluten, Fish, Sesame)
300 grams
Udon Noodles
(Contains: Wheat)
Not included in your delivery
to taste
Salt
to taste
Pepper
to taste
Oil
to taste
Water
Nutrition Values
Energy (kJ)2837 kJ
Energy (kcal)678 kcal
Fat15.2 g
of which saturates4.8 g
Carbohydrate74.9 g
of which sugars21.3 g
Dietary Fiber7.8 g
Protein60.5 g
Salt3.3 g
Potassium272.3 mg
Calcium247.8 mg
Iron0.9 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in your delivered box.
Utensils
•Sieve
Cooking Steps
1
- Halve, peel and chop the onion into small pieces.
- Trim the carrot, then slice into 1cm rounds (no need to peel).
- Trim the green beans, then cut into thirds.
- Halve, deseed and finely chop the chilli.
- Chop the tofu into 2cm cubes.
2
- Boil a large pot of salted water for the udon noodles.
- Add the noodles and cook until warmed through, 1-2 mins.
- Once cooked, drain in a colander and pop back in the pot.
- Drizzle with oil and stir through to stop them sticking together.
TIP: If you’re in a hurry you can boil the water in your kettle.
3
- Place a large pan over medium-high heat with a drizzle of oil.
- Once hot, add tofu, chicken, carrot, onion and green beans and season with Thai spice, salt and pepper.
- Fry until golden brown and cooked through, 8-10 mins. IMPORTANT: Wash hands and equipment after handling raw chicken and its packaging. Chicken is cooked when no longer pink in the middle.
- Add the lemongrass paste for the last 2 mins.
- Add the noodles to the pan with the bulgogi sauce and a splash of water and toss to coat.
TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh.
4
- Divide the noodles between bowls.
- Scatter the chilli (use less if you'd like things milder) and crispy onions over the top.
