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Carrot and Tomato Soup

Carrot and Tomato Soup

with Greek-style cheese and tortilla chips
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Calories
498 kcal
Protein
19.5g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Wheat
  • Cereals containing gluten
  • Celery
Serving amount

75 grams

Yoghurt

(Contains: Milk)

1 unit(s)

Carrot

1 pack(s)

Chopped Tomato with Onion & Garlic

4 unit(s)

Tortilla

(Contains: Wheat, Cereals containing gluten)

5 grams

Coriander

1 unit(s)

Lemon

1 sachet(s)

Vegetable Stock

(Contains: Celery)

1 pack(s)

Sweetcorn

1 sachet(s)

Mexican Style Spice Mix

100 grams

Greek Style Cheese

(Contains: Milk)

Not included in your delivery

to taste

Oil

to taste

Salt

to taste

Pepper

to taste

Water

to taste

Butter

Energy (kJ)2083 kJ
Energy (kcal)498 kcal
Fat19.9 g
of which saturates12 g
Carbohydrate60.5 g
of which sugars24.2 g
Dietary Fiber5.7 g
Protein19.5 g
Salt5.4 g
Potassium45 mg
Calcium8.5 mg
Iron0.2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Zester
Sieve
Immersion blender
Pot with Lid

Cooking steps

Get Prepped
1

Trim the carrot, then quarter lengthways (no need to peel). Chop widthways into small pieces.
Roughly chop the coriander (stalks and all).
Drain the sweetcorn in a sieve.

Start the Soup
2

Place a large pot over medium-high heat with a drizzle of oil. Fry the carrot and mexican spice mix for 2-3 mins.
Add the vegetable stock, chopped tomato and 400ml water (double for 4p).
Cover and simmer for 15-20 mins, until the carrots are tender.

Make the Buttered Corn
3

Place a pan over medium-high heat with a knob of butter. Season to taste with salt and pepper.
Once heated, fry the drained corn for 4-5 mins, until golden-brown. Remove from pan, cover and set aside.
Cut half the tortilla (double for 4p) into strips. Cut all the strips into half. 

Fry the Tortilla Chips
4

Return the pan to a medium-high heat with another knob of butter. Brown the tortilla strips for 3-4 mins, until golden-brown. Fry in batches to avoid over-crowding.

Blend Your Soup
5

Zest and quarter the lemon. Once the soup is cooked, blend until it is smooth and creamy.
Add the yogurt to the soup and mix well. Season to taste with salt and pepper.

TIP: Add a splash of water if the soup thickens too much.

Garnish and Serve
6

Divide the soup in bowls and crumble the Greek-style cheese over them.
Top with tortilla chips, buttered corn, lemon zest, chopped coriander and a squeeze of lemon juice. Serve any remaining lemon quarters by the side.