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Chicken, Avo and Pineapple Salad Bowl

Chicken, Avo and Pineapple Salad Bowl

with honey mustard dressing

A recipe conveniently customised just to your liking.

Tags:
Super Quick
•Calorie Smart
•Quick Prep
Allergens:
Mustard
•Milk
•Cereals containing gluten
•Wheat

The quantities provided above are averages only.

Total10 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

1 pack(s)

Pineapple Chunks

1 unit(s)

Avocado

1 sachet(s)

Honey Mustard Dressing

(Contains: Mustard)

120 grams

Salad Leaves

20 grams

Grated Italian Style Hard Cheese

(Contains: Milk)

1 sachet(s)

Crispy Onions

(Contains: Cereals containing gluten, Wheat)

2 unit(s)

Tomato

260 grams

Diced Irish Chicken Breast

1 unit(s)

Cucumber

Not included in your delivery

to taste

Salt

to taste

Pepper

to taste

Oil

Nutrition Values

Energy (kJ)2007 kJ
Energy (kcal)480 kcal
Fat26.2 g
of which saturates5 g
Carbohydrate28.7 g
of which sugars16.8 g
Dietary Fiber4.8 g
Protein36 g
Salt4.6 g
Trans Fat3.1 g
Potassium761 mg
Calcium68.3 mg
Iron1.8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Cooking steps

Fry the Chicken
1
  • Place a large pan over medium-high heat with a drizzle of oil.
  • Once the oil is hot, add the chicken to the pan and season with salt and pepper.
  • Fry until golden brown on the outside and cooked through, 8-10 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. The chicken is cooked when no longer pink in the middle. 
Get Prepped
2
  • While the lardons are frying, chop the tomatoes into 2cm chunks.
  • Trim the cucumber and quarter lengthways. Chop widthways into 2cm chunks.
  • Halve the avocado and remove the pit. Use a tablespoon to scoop out the flesh then thinly slice.
  • Trim and roughly chop the salad leaves.
Assemble the Salad
3
  • In a large bowl, toss the chickenpineapplesalad leaves, tomatoes, cucumber, avocado and cheese together with the dressing.
  • Season to taste with salt and pepper.
Divide and Serve
4
  • Divide the salad between bowls.
  • Sprinkle the crispy onions over the top.