Curried Lean Beef Tacos
with yoghurt and sweet chilli drizzle
The warmed tortillas in this recipe are piled high with some really great ingredients. Spiced turkey is complemented with a fresh salad and off topped with a dollop of cooling yoghurt.
Tags:
Spicy
•Family Friendly
•Protein Rich
Allergens:
Wheat
•Milk
The quantities provided above are averages only.
Total30 minutes
Cooking Time25 minutes
DifficultyEasy
Ingredients
Serving amount
2 sachet(s)
North Indian Style Spice Mix
8 unit(s)
Tortilla
(Contains: Wheat)
1 unit(s)
Garlic
1 unit(s)
Chilli
1 unit(s)
Carrot
75 grams
Yoghurt
(Contains: Milk)
1 sachet(s)
Sweet Chilli Sauce
1 sachet(s)
Rogan Josh Curry Paste
1 unit(s)
Shallot
240 grams
Irish Lean Beef Mince
2 unit(s)
Cucumber
2 unit(s)
Tomato
Not included in your delivery
to taste
Salt
to taste
Pepper
to taste
Oil
to taste
Water
Nutrition Values
Energy (kJ)2772 kJ
Energy (kcal)662 kcal
Fat19.1 g
of which saturates8.2 g
Carbohydrate83.6 g
of which sugars27.1 g
Dietary Fiber5.2 g
Protein42.1 g
Salt8.5 g
Potassium475.1 mg
Calcium55.6 mg
Iron2.2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Utensils
•Zester
•Grater
Cooking Steps
1
- Preheat the oven (for the tortillas) to 220°C/200°C fan/gas mark 7.
- Halve, peel and thinly slice the shallot.
- Peel and grate the garlic (or use a garlic press). Trim and coarsely grate the carrot (no need to peel).
- Halve the chilli lengthways, deseed and finely chop.
TIP: If you want to avoid turning on your oven, you can dry-fry the tortillas in a pan instead!
2
- Place a large pan over medium-high heat with a drizzle of oil.
- Once hot, fry the mince, shallot and carrot until the mince is cooked through, 5-6 mins.
- Use a spoon to break it up as it cooks. Season with salt and pepper. IMPORTANT: Wash hands and equipment after handling raw mince. Mince is cooked when no longer pink in the middle.
- Add garlic and North Indian spice and fry for 1 min more.
3
- Add the rogan josh paste and 50ml water (double for 4p) to the pan.
- Mix well and simmer, stirring, 2-3 mins.
- Remove the pan from the heat.
TIP: Add a splash of water to loosen the sauce if you feel it's too thick.
4
- Pop the tortillas into the oven to warm through, 1-2 mins.
5
- Meanwhile, chop the tomato into 1cm dice.
- Trim the cucumber and halve lengthways. Chop into 1 cm chunks.
- in a bowl, mix together drizzle of oil, salt and pepper.
- Just before serving, add the tomato and cucumber to the bowl and toss to coat in the dressing.
6
- Serve tortillas, curried mince, chilli, salad, yoghurt and sweet chilli sauce in separate bowls.
- Assemble your tacos at the table.
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