Ginger Lime Prawn Noodles
with broccoli and peanuts4.5(64)
Calories
:Â
549 kcalProtein
:Â
40.3g proteinTotal
:Â
35 minutesDifficulty
:Â
MediumDairy Free
Family Friendly
Eat Me First
Allergens:
- Crustaceans
- Wheat
- Peanut
- Cereals containing gluten
- Soya
- Sulphites
Can't decide whether you're craving savoury or sweet this evening? This could be the perfect dish for you. The ginger, lime and honey dressing is a delicious addition to crunchy veg and sweet and meaty prawns in this super simple recipe.
Ingredients
Serving amount
180 grams
Prawns
(Contains: Crustaceans)
1 unit(s)
Ginger
1 unit(s)
Broccoli
300 grams
Udon Noodles
(Contains: Wheat)
1 unit(s)
Lime
40 grams
Peanuts
(Contains: Peanut)
2 unit(s)
Garlic
½ unit(s)
Onion
1 sachet(s)
Soy Sauce
(Contains: Wheat, Cereals containing gluten, Soya)
1 sachet(s)
Balsamic Vinegar
(Contains: Sulphites)
1 sachet(s)
Honey
Not included in your delivery
to taste
Oil
to taste
Salt
to taste
Pepper
to taste
Water
Nutrition Values
Energy (kJ)2296 kJ
Energy (kcal)549 kcal
Fat14.4 g
of which saturates2.2 g
Carbohydrate66.3 g
of which sugars12.4 g
Protein40.3 g
Salt3.1 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Utensils
•Sieve
•Grater
•Pan with Lid
•Pot
•Lid
Cooking steps
1
- Boil a large pot of water for the udon noodles.
- Add the noodles then lower heat to medium-high and cook until warmed through, 1-2 mins.
- Once cooked, drain in a colander or sieve and pop into a bowl.
- Drizzle with oil and stir through to stop them sticking together. Keep covered.
TIP: If you're in a hurry you can boil the water in your kettle.
2
- Meanwhile, return the pot (filled with water for the broccoli) to a high heat.
- Cut the broccoli into florets (like small trees). Halve any large florets.
- Peel and grate the garlic (or use a garlic press). Peel and grate the ginger. Use a teaspoon to easily scrape away the peel.
- Cook the broccoli in the boiling water for 3 mins. Drain and rinse under cold water.
3
- Halve the lime, squeeze the juice and set aside. Roughly chop the peanuts. Halve, peel and thinly slice half the onion (double for 4p).
- Meanwhile, make your dressing in a bowl by mixing well 1 tbsp oil (double for 4p), the soy sauce, balsamic vinegar, honey, lime juice and half the grated ginger.
- Add the chopped peanuts.
4
- Heat a drizzle of oil in a large pan on high heat.
- Fry the onion and broccoli for 6-8 mins.
- Add the garlic and the remaining ginger at the last minute. Season with salt and pepper.
- Transfer from pan and set aside (covered).
5
- In the (now empty) pan, heat a drizzle of oil.
- Once hot, add the prawns.
- Season with salt and pepper and cook for 4-5 mins. IMPORTANT: Wash your hands and equipment after handling raw prawns. The prawns are cooked when pink on the outside and opaque in the middle.
- Remove pan from heat.
6
- Divide the noodles between plates and place the broccoli on top.
- Garnish with the prawns and drizzle with the ginger lime dressing.
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