Garlic Butter Prawns

Name: Garlic Butter Prawns with green beans and rice
Total time: 25 min
Yield: 2
Cuisine: Irish
Ingredients: 180 grams Prawns; 2 unit(s) Garlic; 1 unit(s) Lemon; 5 grams Parsley; 150 grams Green Beans; 1 sachet(s) Paprika; 150 grams Rice; to taste Butter; to taste Salt; to taste Oil; to taste Pepper; to taste Water

with green beans and rice

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It doesn't get much better than popping prawns basted in a rich garlicky butter sauce. A helping of something healthy comes in the form of perfectly charred and softened green beans.

Tags:

Family Friendly

•Calorie Smart

•Quick

Allergens:

Crustaceans

•Mustard

The quantities provided above are averages only.

Total25 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

180 grams

Prawns

(Contains: Crustaceans)

2 unit(s)

Garlic

1 unit(s)

Lemon

5 grams

Parsley

150 grams

Green Beans

1 sachet(s)

Paprika

(Contains: Mustard)

150 grams

Rice

Not included in your delivery

to taste

Butter

to taste

Salt

to taste

Oil

to taste

Pepper

to taste

Water

Nutrition Values

Energy (kJ)1677 kJ

Energy (kcal)401 kcal

Fat1.2 g

of which saturates0.3 g

Carbohydrate76.4 g

of which sugars4.2 g

Dietary Fiber4.9 g

Protein7.8 g

Cholesterol0 mg

Salt0.52 g

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Utensils

•Grater

•Pan with Lid

•Pot

•Lid

Cooking Steps

Add 300ml cold salted water (double for 4p) to a medium pot with a tight-fitting lid.
Stir in the rice and bring to the boil.
Once boiling, turn the heat down to medium and cover with the lid.
Leave to cook for 10 mins, then remove the pot from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

Roughly chop the parsley (stalks and all).
Quarter the lemon.
Peel and grate the garlic (or use a garlic press).
Trim the green beans.

Place a medium pan over medium-high heat with a drizzle of oil.
Once the pan is hot, add the green beans and fry until starting to char, 2-3 mins.
Lower heat to medium and cook for 1 min. Add a splash of water and immediately cover with a lid or some foil.
Cook until the green beans are tender, 4-5 mins.
Remove the green beans from the pan, draining any excess water. Season to taste with salt and pepper. Cover to keep warm.

Wipe the pan and return it to a medium-high heat with 2 tbsp butter (double for 4p) and a drizzle of oil.
Once hot, add the prawns and cook for 4-5 mins. IMPORTANT: Wash your hands and equipment after handling raw prawns. Prawns are cooked when pink on the outside and opaque in the middle.
Season with salt and pepper.

Add the garlic and paprika to the prawns and cook until fragrant, 1 min.
Squeeze in the juice from half the lemon wedges.
Add 1 tbsp butter and parsley to the pan (if you like, reserve some for a garnish at the end).
Cook for 1 min to warm through.