Harissa Spiced Chicken Steaks
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Harissa Spiced Chicken Steaks

Harissa Spiced Chicken Steaks

with sweet potato wedges and broccoli

Pan-fried chicken is topped with spicy harissa paste in this simple yet satisfying recipe which also includes spiced sweet potato wedges and tender broccoli.

Tags:
Under 650 calories
Spicy
Allergens:
Sesame
Mustard
Total Time45 minutes
Cooking Time35 minutes
DifficultyMedium

Ingredients

Serving amount

2 unit(s)

Garlic

1 sachet(s)

Harissa Paste

2 unit(s)

Sweet Potato

5 grams

Parsley

320 grams

Chicken Breast

1 sachet(s)

Middle Eastern Style Spice Mix

(Contains Sesame, Mustard)

1 unit(s)

Broccoli

1 sachet(s)

Sweet Chilli Sauce

Not included in your delivery

to taste

Oil

to taste

Salt

to taste

Pepper

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Nutrition Values

Energy (kJ)2156 kJ
Energy (kcal)515 kcal
Fat9.4 g
of which saturates1.6 g
Carbohydrate66.7 g
of which sugars17.9 g
Dietary Fiber0 g
Protein45.1 g
Cholesterol0 mg
Salt1.95 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Utensils

Grater
Baking Sheet with Baking Paper
Aluminum Foil
Pan with Lid

Instructions

Cook the Wedges
1
  • Preheat your oven to 240°C/220°C fan/gas mark 9.
  • Chop the sweet potato into 2cm wide wedges (no need to peel).
  • Pop the wedges onto a lined baking tray.
  • Toss with Middle Eastern spice, salt, pepper and a drizzle of oil.
  • Spread out in a single layer then roast on the top shelf of your oven until golden, 25-35 mins. Turn halfway through cooking.
Get Prepped
2
  • Trim the tip of the broccoli. Cut head into small florets and stem into 2cm pieces. 
  • Peel and grate the garlic (or use a garlic press).
  • Finely chop the parsley (stalks and all).
Fry the Chicken
3
  • Place one hand on top of the chicken. Slice through horizontally to make two steaks. IMPORTANT: Wash hands and equipment after handling raw chicken and its packaging.
  • Place a large pan over medium-high heat with a drizzle of oil.
  • Once hot, add the chicken. Season with salt and pepper
  • Fry until cooked through, 3-6 mins each side.

TIP: Notice a stronger smell from your chicken? Don’t worry, this is due to the packaging used to keep it fresh.

Add the Harissa
4
  • Once the chicken is cooked, remove from the pan. IMPORTANT: Chicken is cooked when no longer pink in the middle.
  • Spread harissa paste over the top of each chicken steak using the back of a spoon.
  • Cover with foil and leave to the side to rest.
Char the Broccoli
5
  • Return the pan to high heat (with a drizzle of oil if required). 
  • Once hot, add the broccoli and fry for 2-3 mins.
  • Stir in the garlic, lower the heat to medium and cook for 1 min.
  • Add a splash of water and immediately cover with a lid or some foil.
  • Cook until the broccoli is tender, 4-5 mins.
Plate and Serve
6
  • Divide your harissa spiced chicken between plates. Drizzle over the sweet chilli sauce.
  • Serve the sweet potato wedges and garlicky broccoli alongside. 
  • Drizzle over any juices that remain in the foil. 
  • Finish with a sprinkling of parsley.
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