Skip to main content
Lentil and Aubergine Moussaka

Lentil and Aubergine Moussaka

with toasted flatbread
Get 50% Off Your First Box | Plus Free Extras for 3 Months
Get 50% Off Your First Box | Plus Free Extras for 3 Months
Calories
803 kcal
Protein
31.7g protein
Total
45 minutes
Difficulty
Easy
Allergens:
  • Soya
  • Milk
  • Cereals containing gluten
  • Wheat
  • Kamut (wheat)
  • Khorasan (wheat)
  • Oats
  • Rye
  • Spelt (wheat)
  • Wheat
  • Barley
  • Cereals containing gluten
  • May contain traces of allergens

There's no denying Greece has produced some truly outstanding inventions, not least the moussaka! It may not be quite on the same scale as the Parthenon but it's certainly a whole lot tastier.

Serving amount

1 sachet(s)

Dried Oregano

1 sachet(s)

Worcester Sauce

(Contains: Soya)

1 pack(s)

Lentils

(May be present: Kamut (wheat), Khorasan (wheat), Oats, Rye, Spelt (wheat), Wheat, Barley, Cereals containing gluten)

1 unit(s)

Onion

1 unit(s)

Aubergine

1 pack(s)

Chopped Tomato with Onion & Garlic

1 sachet(s)

Vegetable Stock

40 grams

Grated Italian Style Hard Cheese

(Contains: Milk)

1 unit(s)

Bell Pepper

110 grams

Creme Fraiche

(Contains: Milk)

4 unit(s)

Lebanese Flatbread

(Contains: Cereals containing gluten, Wheat)

1 sachet(s)

Garlic & Herbs

Not included in your delivery

to taste

Salt

to taste

Pepper

to taste

Oil

to taste

Water

to taste

Sugar

Energy (kJ)3358 kJ
Energy (kcal)803 kcal
Fat23.8 g
of which saturates13.1 g
Carbohydrate112.6 g
of which sugars28.4 g
Dietary Fiber18 g
Protein31.7 g
Cholesterol14.4 mg
Salt8.8 g
Trans Fat0.2 g
Potassium526.9 mg
Calcium35 mg
Iron1.2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in your delivered box.
Oven dish
Sieve
Baking Sheet with Baking Paper

Cooking Steps

Roast the Aubergine
1
  • Preheat your oven to 240°C/220°C fan/gas mark 9.
  • Trim the aubergine, then slice into 1cm rounds.
  • Pop the aubergine onto a lined baking tray.
  • Drizzle with oil, season with salt and pepper then toss to coat. Spread out in a single layer.
  • When the oven is hot, roast on the top shelf until the aubergine is soft and golden, 15-20 mins. Turn halfway through.
Prep the Veg
2
  • Halve, peel and chop the onion into small pieces.
  • Halve the bell pepper and discard the core and seeds. Chop into small pieces. 
  • Drain and rinse the lentils in a sieve.
Time to Fry
3
  • Place a pan over medium-high heat with a drizzle of oil
  • Add the onion and pepper and season with salt and pepper.
  • Cook, stirring, until soft and golden, 4-5 mins.
  • Add the oregano, lentils and garlic herb seasoning. Cook for 1 min more.
Simmer the Sauce
4
  • Stir in the Worcester sauce, stock, chopped tomatoes and a pinch of sugar
  • Cook the sauce for 6-8 mins. Add a splash of water to loosen if required. Season to taste with salt, pepper and sugar.
  • When the sauce is ready, transfer the sauce to an oven dish.
  • Layer over the aubergine slices. Spread the creme fraiche evenly across the top.
Toast the Flatbread
5
  • Sprinkle the cheese over the moussaka and season with pepper.
  • Bake in the oven until the cheese is golden and bubbling, about 5-6 mins.
  • Pop the flatbread into the oven, cut-side up, to warm through, 2-3 mins. 
Dish Up
6
  • Divide the aubergine moussaka between bowls.
  • Serve the toasted flatbread alongside.