Bento Box with Chicken & Avo Tortillas
serves 2
Bento Box Not Included
A super simple, tasty recipe for any time of day.
Tags:
Super Quick
Allergens:
Milk
•Egg
•Senf
•Gluten
•Hvede
The quantities provided above are averages only.
Total10 minutes
Cooking Time15 minutes
DifficultyEasy
Ingredients
Serving amount
1 unit(s)
Avocado
1 unit(s)
Cucumber
100 grams
Greek Style Cheese
2 sachet(s)
BBQ Rub
260 grams
Diced Irish Chicken Breast
1 sachet(s)
Aioli
125 grams
Cherry Tomatoes
2 unit(s)
Wraps
1 unit(s)
Orange
Not included in your delivery
to taste
Salt
to taste
Pepper
to taste
Oil
Nutrition Values
Energy (kJ)3658 kJ
Energy (kcal)874 kcal
Fat57 g
of which saturates13.1 g
Carbohydrate63.9 g
of which sugars22.5 g
Dietary Fiber6.7 g
Protein48 g
Salt4.2 g
Trans Fat3.1 g
Potassium859 mg
Calcium62.4 mg
Iron1.2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Cooking Steps
1
- Preheat your oven (for the wraps) to 220°C/200°C fan/gas mark 7 (to avoid turning on your oven, dry-fry in a pan instead).
- Place a large pan over medium-high heat with a drizzle of oil.
- Add the chicken to the pan with BBQ rub, salt and pepper.
- Fry until golden brown on the outside and cooked through, 8-10 mins. IMPORTANT: Wash hands and equipment after handling raw chicken and its packaging. Chicken is cooked when no longer pink in the middle.
TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh.
2
- Meanwhile, trim the cucumber, then chop into 1cm wide, 5cm long batons. Halve the cherry tomatoes.
- Halve the avocado and remove the pit. Cut into chunks (while still in its skin) then use a tablespoon to scoop out the flesh.
- Crumble the Greek style cheese into small pieces.
- Peel the orange and separate the segments.
- Pop the wraps (1 per person) into the oven to warm, 1-2 mins.
3
- Fill the wraps with the chicken, avocado, Greek style cheese and cucumber.
- Drizzle over the aioli.
- Tightly roll up the wrap, cut in half and add to your bento box.
- Arrange the orange, cherry tomatoes and any remaining aioli alongside.
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