Father's Day Beef & Caramelised Onion Roll
serves 2Calories
:
743 kcalProtein
:
46.7g proteinTotal
:
20 minutesDifficulty
:
EasyQuick
Protein Rich
Allergens:
- Cereals containing gluten
- Wheat
- Milk
- Egg
- Mustard
- Sulphites
- May contain traces of allergens
- Milk
- Soya
Take lunch to the next level with this standout sandwich. Filled with caramelised onion, melted cheese and succulent beef, this will be a snack for Dad to remember.
Ingredients
Serving amount
1 unit(s)
Onion
2 unit(s)
Baguette
(Contains: Cereals containing gluten, Wheat May be present: Milk, Soya)
50 grams
Grated Cheese
(Contains: Milk May be present: Milk)
40 grams
Salad Leaves
1 sachet(s)
Aioli
(Contains: Egg, Mustard)
250 grams
Irish Beef Strips
1 sachet(s)
BBQ Rub
1 sachet(s)
Balsamic Vinegar
(Contains: Sulphites)
Not included in your delivery
½ tsp
Sugar
to taste
Salt
to taste
Pepper
to taste
Oil
Nutrition Values
Energy (kJ)3107 kJ
Energy (kcal)743 kcal
Fat29.6 g
of which saturates8.6 g
Carbohydrate69.6 g
of which sugars9.2 g
Dietary Fiber4.3 g
Protein46.7 g
Cholesterol0 mg
Salt2.11 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Cooking steps
1
- Preheat your oven to 220°C/200°C fan/gas mark 7.
- Halve, peel and thinly slice the onion.
- Place a pan over medium heat with a drizzle of oil. Once hot, add the onion, season with salt and pepper and fry, stirring occasionally, until golden, 10-12 mins.
- Once softened, add the balsamic vinegar and ½ tsp sugar and cook until caramelised, 1-2 mins more.
- Remove from the pan and cover to keep warm.
2
- Return the pan to high heat with a drizzle of oil.
- Once the pan is very hot, add the beef strips.
- Season with BBQ rub and sear until cooked through, shifting as they colour, 2-3 mins. IMPORTANT: Wash hands and equipment after handling raw meat and its packaging. Meat is safe to eat when the outside is browned.
- Meanwhile, halve the baguette down the middle, then pop into the oven to warm through, 2-3 mins.
3
- Spread aioli over the cut sides of the baguette.
- Top the baguette bases with caramelised onion, followed by beef strips.
- Arrange the cheese on top and, if you like, pop back in the oven until the cheese has melted, 2-3 mins.
- Top the cheese with the salad leaves, then finish with the baguette lids.
