Father's Day Rump Strip & Caramelised Onion Sandwich
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Father's Day Rump Strip & Caramelised Onion Sandwich

2 servings

Tags:
Quick
Protein Rich
Allergens:
Wheat
Milk
Egg
Mustard

The quantities provided above are averages only.

Total20 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1 unit(s)

Onion

2 unit(s)

Baguette

(Contains: Wheat May be present: Milk, Soya)

50 grams

Grated Cheese

(Contains: Milk)

40 grams

Salad Leaves

1 sachet(s)

Aioli

(Contains: Egg, Mustard)

250 grams

Irish Beef Strips

Not included in your delivery

to taste

Salt

to taste

Pepper

to taste

Oil

½ tsp

Sugar

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Nutrition Values

Energy (kJ)3079 kJ
Energy (kcal)736 kcal
Fat29.7 g
of which saturates8.5 g
Carbohydrate67.7 g
of which sugars7.5 g
Dietary Fiber3.1 g
Protein46.9 g
Cholesterol0 mg
Salt1.9 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Cooking Steps

1

Preheat your oven to 220°C/200°C fan/gas mark 7. 

Halve, peel and thinly slice the onion. Heat a drizzle of oil in a pan on medium heat. Once hot, add the onion, season with salt and pepper and fry, stirring occasionally, until golden, 10-12 mins. 

Once the onion has softened, add 1/2 tsp sugar (per 2P) and cook until caramelised, 1-2 mins more.

Once caramelised, remove the onion from the pan into a small bowl and keep covered. 

2

Return the pan to a high heat with a drizzle of oil.
Once the pan is very hot, sear the beef strips until cooked through, shifting as they colour, 2-3 mins. IMPORTANT: Wash hands and equipment after handling raw meat and its packaging. Meat is safe to eat when the outside is browned. 

Meanwhile, pop the baguettes into the oven to warm through, 2-3 mins

3

Spread the aioli over each lid and base of the baguette.

Top each base with the caramelised onion, followed by the rump strips.

Arrange the cheese on top of the strips and, if you'd like to, place back into the oven until the cheese has melted, 2-3 mins.

Top the cheese with the salad leaves, then finish with the lids. Share between plates.