Soy and Sesame Chicken Noodles
with stir-fried courgette and onion
This chicken noodle recipe calls on many classic Asian ingredients to round out its robust flavour profile. Sesame, soy, garlic and ginger all make an appearance and work to create a well-rounded and moreish dish.
Tags:
Family Friendly
•Under 650 calories
Allergens:
Wheat
•Sesame
•Soya
Total Time40 minutes
Cooking Time35 minutes
DifficultyMedium
Ingredients
Serving amount
1 unit(s)
Ginger
2 unit(s)
Garlic
1 unit(s)
Courgette
1 unit(s)
Onion
300 grams
Udon Noodles
(Contains Wheat)
1 sachet(s)
Sesame Seeds
(Contains Sesame May be present Cereals containing gluten, Peanut, Nuts)
1 pack(s)
Breadcrumbs
(Contains Wheat)
1 sachet(s)
Soy Sauce
(Contains Soya, Wheat)
260 grams
Diced Chicken Breast
Not included in your delivery
unit(s)
Egg
to taste
Flour
to taste
Oil
to taste
Salt
to taste
Pepper
to taste
Sugar
to taste
Water
Nutrition Values
Energy (kcal)513 kcal
Energy (kJ)2148 kJ
Fat8.3 g
of which saturates1.6 g
Carbohydrate68.3 g
of which sugars6 g
Dietary Fiber0 g
Protein42.2 g
Cholesterol0 mg
Salt2.86 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Utensils
•Grater
•Baking Sheet with Baking Paper
Instructions
1
- Preheat your oven to 220°C/200°C fan/gas mark 7.
- Peel and grate the garlic.
- Peel and grate the ginger. Use a teaspoon to easily scrape away the ginger's peel.
- Trim the courgette and slice into 1cm rounds.
- Halve, peel and thinly slice the onion.
2
- In a medium bowl, mix 3 tbsp flour (double for 4p) with a pinch of salt.
- In another bowl, carefully beat one egg (double for 4p).
- To a third bowl, add breadcrumbs, sesame seeds, salt and pepper.
- Toss the chicken in the flour, making sure it's well coated.
- Next, toss it in the egg mixture and finally in the sesame breadcrumbs. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.
3
- Arrange chicken in a single layer on a lined baking tray.
- Drizzle over 1 tbsp oil (double for 4p).
- Bake on the top shelf of the oven until chicken is cooked through and crispy, 16-20 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.
4
- To a small bowl add the soy sauce and ½ tsp sugar (double for 4p).
- Stir well to combine.
5
- Place a pan over high heat with a drizzle of oil.
- When hot, add the courgette, onion, ginger and garlic.
- Season with salt and pepper and fry until soft, 8-10 mins, stirring occasionally.
- Add the soy sauce along with 50ml water (double for 4p).
- Carefully break the noodles apart then add to the pan and stir-fry until warmed through, 1-2 mins.
6
- Divide your saucy noodles between plates or bowls.
- Place the cooked chicken over the noodles.
