Ham, Cheese & Tomato Ciabatta
serves 2
A rustic ciabatta roll forms the base of this hearty lunch sandwich filled with sliced Irish ham and fresh veg.
Tags:
Calorie Smart
•Super Quick
Allergens:
Milk
•Wheat
•Mustard
The quantities provided above are averages only.
Total10 minutes
Cooking Time15 minutes
DifficultyEasy
Ingredients
Serving amount
1 unit(s)
Tomato
48 grams
Cream Cheese
(Contains: Milk May be present: Nuts)
80 grams
Sliced Irish Ham
(Contains: Wheat)
40 grams
Salad Leaves
2 unit(s)
Ciabatta
(Contains: Wheat May be present: Cereals containing gluten, Egg, Milk, Soya)
1 pot(s)
Ballymaloe Tomato Relish
(Contains: Mustard)
Not included in your delivery
to taste
Salt
to taste
Pepper
to taste
Oil
Nutrition Values
Energy (kJ)1124 kJ
Energy (kcal)269 kcal
Fat8.2 g
of which saturates4.4 g
Carbohydrate32.3 g
of which sugars8.4 g
Dietary Fiber2.2 g
Protein16.5 g
Salt2.7 g
Potassium94.8 mg
Calcium4 mg
Iron0.1 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Cooking Steps
1
- Preheat your oven to 220°C/200°C fan/gas mark 7.
- Thinly slice the tomato.
- Halve the ciabattas lengthways. Pop them into the oven, cut-side up, to warm through, 2-3 mins.
TIP: To avoid turning on your oven, warm the bread in the toaster instead.
2
- Once the ciabattas are warmed, spread the cream cheese over the cut side of each ciabatta base.
- Top with salad leaves (as much or as little as you like).
- Layer the ham and then the Ballymaloe relish and tomato slices on top of the salad. Season with salt and pepper. Add a drizzle of oil if desired.
3
- Sandwich closed with the ciabatta lid.
- Divide your dish between plates.
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