Name: Schezwan Prawn & Pineapple Skewers with bell pepper & cauli rice
Total time: 20 min
Yield: 2
Cuisine: Asian
Ingredients: 150 grams Prawns; 8 unit(s) Bamboo Skewers; 1 pack(s) Pineapple Chunks; 1 unit(s) Onion; 250 grams Pre-cooked Brown Rice; 2 unit(s) Garlic; 2 sachet(s) Thai Style Spice Mix; 75 grams Szechuan Paste; 1 sachet(s) Dried Chilli Flakes; 1 unit(s) Bell Pepper; to taste Salt; to taste Pepper; to taste Oil; to taste Water

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Recipes

Asian Recipes

Schezwan Prawn & Pineapple Skewers

with bell pepper & cauli rice

Get 50% off 1st box & free treats for 3 months!

Tags:

Family Friendly

•Quick

•Calorie Smart

•Eat Me First

Allergens:

Crustaceans

The quantities provided above are averages only.

Total20 minutes

Cooking Time25 minutes

DifficultyEasy

Ingredients

Serving amount

150 grams

Prawns

(Contains: Crustaceans)

8 unit(s)

Bamboo Skewers

1 pack(s)

Pineapple Chunks

1 unit(s)

Onion

250 grams

Pre-cooked Brown Rice

2 unit(s)

Garlic

2 sachet(s)

Thai Style Spice Mix

75 grams

Szechuan Paste

1 sachet(s)

Dried Chilli Flakes

1 unit(s)

Bell Pepper

Not included in your delivery

to taste

Salt

to taste

Pepper

to taste

Oil

to taste

Water

Nutrition Values

Energy (kJ)1546 kJ

Energy (kcal)370 kcal

Fat4.9 g

of which saturates0.9 g

Carbohydrate63.9 g

of which sugars17.6 g

Dietary Fiber5.9 g

Protein18.2 g

Cholesterol78 mg

Salt2.8 g

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Utensils

•Grater

•Pan with Lid

Cooking Steps

Soak the skewers (3 per person) in cold water to prevent them from burning (find them loose in your box).

Halve and peel the onion, then into 2cm chunks.

Halve the pepper and discard the core and seeds. Chop into 2cm cubes.

Peel and grate the garlic (or use a garlic press).

Drain the pineapple and reserve the liquid.

Toss the pineapple, prawns and half the onion with the chilli flakes (add less if you don't like the heat), half the garlic and half the thai style spice mix. Season with salt and pepper.

Carefully thread the tossed prawn, pineapple and onion onto the skewers (3 per person, use more if needed).

Place a large pan over medium-high heat with a good drizzle of oil. When the pan is hot add the skewers and add the reserved pineapple juice. Cover and cook for 8-10 mins, turning every 2-3 mins until golden brown on each side

Once cooked, remove from the heat. Drizzle half the szechuan sauce over the skewers and coat well.

While the skewers cook, place a pot on medium-high heat with a drizzle of oil.

Add the bell pepper, remaining onion, garlic and thai spice and fry until softened stirring occasionally, 4-5 mins. Stir through the remaining szechwan sauce, rice and a splash of water.

Mix well and allow to warm through for another 2-3 mins. Season to taste with salt and pepper.

Divide the stir fried rice between plates and top with the prawn and pineapple skewers.