Schezwan Prawn & Pineapple Skewers
with cauli rice
Tags:
Family Friendly
•Quick
•Calorie Smart
Allergens:
Crustaceans
•Soya
The quantities provided above are averages only.
Total20 minutes
Cooking Time25 minutes
DifficultyEasy
Ingredients
Serving amount
150 grams
Prawns
(Contains: Crustaceans)
8 unit(s)
Bamboo Skewers
1 pack(s)
Pineapple Chunks
1 unit(s)
Onion
80 grams
Edamame Beans
(Contains: Soya)
250 grams
Pre-cooked Brown Rice
2 unit(s)
Garlic
1 unit(s)
Ginger
1 unit(s)
Chilli
2 sachet(s)
Thai Style Spice Mix
75 grams
Szechuan Paste
Not included in your delivery
to taste
Salt
to taste
Pepper
to taste
Oil
to taste
Water
Nutrition Values
Energy (kJ)1662 kJ
Energy (kcal)397 kcal
Fat6.6 g
of which saturates1.1 g
Carbohydrate62.8 g
of which sugars14.4 g
Dietary Fiber5.3 g
Protein22.1 g
Cholesterol78 mg
Salt2.82 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Cooking Steps
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