Spiced Kidney Bean Curry with Falafel
with refreshing cucumber and coriander salsa
A recipe conveniently customised just to your liking.
Tags:
Veggie
•Quick
•Family Friendly
Allergens:
Milk
The quantities provided above are averages only.
Total25 minutes
Cooking Time15 minutes
DifficultyEasy
Ingredients
Serving amount
160 grams
Falafel
(May be present: Wheat, Cereals containing gluten, Mustard, Soya)
65 grams
Creme Fraiche
(Contains: Milk)
1 pack(s)
Red Kidney Beans
150 grams
Rice
1 unit(s)
Cucumber
1 sachet(s)
Vegetable Stock
5 grams
Coriander
1 sachet(s)
North Indian Style Spice Mix
1 pack(s)
Chopped Tomato with Onion & Garlic
½ unit(s)
Lemon
1 sachet(s)
Garam Masala
1 unit(s)
Onion
Not included in your delivery
to taste
Butter
to taste
Salt
to taste
Pepper
to taste
Sugar
to taste
Water
to taste
Oil
Nutrition Values
Energy (kJ)3377 kJ
Energy (kcal)807 kcal
Fat15.6 g
of which saturates6.4 g
Carbohydrate106.1 g
of which sugars21.3 g
Dietary Fiber21.7 g
Protein28.6 g
Salt6.8 g
Potassium245 mg
Calcium34.9 mg
Iron1.1 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Utensils
•Sieve
•Pot with Lid
Cooking steps
1
- Rinse the rice to remove excess starch. Add 300ml cold salted water (per 2P) to a medium pot with a tight-fitting lid.
- Stir in the rice and bring to the boil.
- Once boiling, lower the heat to medium, cover and cook for 10 mins.
- Once cooked, remove from the heat.
- Keep covered for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).
2
- Halve, peel and chop the onion into small pieces.
- Trim the cucumber, quarter lengthways, then chop widthways into small pieces.
- Roughly chop the coriander (stalks and all).
- Quarter the lemon.
- Drain and rinse the beans in a sieve.
3
- Place a large pot over medium-high heat with a knob of butter and a drizzle of oil.
- When hot, add half the onion and fry until softened, 4-5 mins.
- Add the North Indian spice mix and fry until fragrant, 1 min.
- Pour in the stock, chopped tomatoes and beans.
- Cover and simmer for 10-12 mins. When the curry has 2 mins left to simmer, stir in the garam masala.
4
- Meanwhile, mix the cucumber, remaining onion and half the coriander in a bowl.
- Season to taste with salt, pepper and lemon juice.
5
- Add the creme fraiche to the curry.
- Cook, stirring, until warmed through, 1-2 mins.
- Season to taste with salt, pepper and sugar.
- Add a splash of water to loosen the curry if you feel it's too thick.
- Just before serving, place a pan over medium-high heat with a drizzle of oil. Fry the falafel, 3-5 mins on each side.
6
- Serve up spoonfuls of fluffy rice and top with the creamy curry.
- Top with the cucumber salsa.
- Squeeze over lemon juice to taste.
- Top with falafel and remaining coriander.
