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Spiced Pork Mince Stew
Spiced Pork Mince Stew

Spiced Pork Mince Stew

with courgette, couscous and Greek style cheese

Charred courgette and tangy Greek style cheese garnish a spiced Turkey stew in this warm and hearty dish filled with flavour and fun.

Tags:
Family Friendly
Protein Rich
Allergens:
Wheat
Milk
Mustard
Sesame
Barley

The quantities provided above are averages only.

Total40 minutes
Cooking Time30 minutes
DifficultyMedium

Ingredients

Serving amount

1 pack(s)

Chopped Tomato with Onion & Garlic

1 unit(s)

Courgette

100 grams

Couscous

100 grams

Greek Style Cheese

2 sachet(s)

Paprika

1 sachet(s)

Ground Cumin

2 sachet(s)

Middle Eastern Style Spice Mix

1 sachet(s)

Honey

5 grams

Chives

240 grams

Irish Pork Mince

1 sachet(s)

Chicken Stock

Not included in your delivery

to taste

Water

to taste

Salt

to taste

Pepper

to taste

Oil

to taste

Sugar

Nutrition Values

Energy (kJ)2833 kJ
Energy (kcal)677 kcal
Fat30 g
of which saturates14 g
Carbohydrate59.3 g
of which sugars17.4 g
Dietary Fiber3.8 g
Protein42.3 g
Salt5.5 g
Potassium375.1 mg
Calcium29.7 mg
Iron0.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Cooking Steps

Make the Couscous
1
  • Pour the couscous and stock into a bowl.
  • Stir in 200ml boiling water (4P: 500ml | 6P: 600ml).
  • Cover with a plate or cling film. Leave aside for 10 mins or until ready to serve.

TIP: If you’re in a hurry you can boil the water in your kettle.

Prep the Veg
2
  • Meanwhile, trim the courgette then slice into 1cm thick rounds.
  • Roughly chop the chives (use scissors if you prefer).
Char the Courgette
3
  • Place a pan over high heat (without oil).
  • When hot, add the courgette and cook until charred, 6-8 mins. Turn only every few mins—this will allow it to pick up a nice colour.
  • Once cooked, transfer to a bowl, sprinkle with salt and pepper and set aside.
Fry the Turkey
4
  • Return the pan to medium-high heat with a drizzle of oil.
  • When the pan is hot, add the turkey mince. IMPORTANT: Wash hands and equipment after handling raw mince. Mince is cooked when no longer pink in the middle.
  • Cook until browned, breaking it up as it cooks, 5-6 mins.

NOTE: Swapping to pork mince? Follow the recipe as written, replacing 'turkey' with 'pork' where necessary.

Start the Stew
5
  • Once the turkey has cooked, add the cumin, paprika and Middle Eastern spice to the pan.
  • Cook, stirring, until fragrant, 1 min more.
  • Pour in the chopped tomatoes, bring to the boil then reduce the heat to medium-low. Season with salt and pepper.
  • Simmer until thickened, 8-10 mins. Stir through the honey.

TIP: Add a splash more water if it becomes too dry.

Season and Serve
6
  • Taste the stew and season with salt, pepper and sugar if required.
  • Fluff up the couscous with a fork and divide between bowls.
  • Spoon over the turkey stew and top with charred courgette.
  • Crumble the Greek style cheese over everything.
  • Finish with a sprinkling of chopped chives.