Asian Beef Strip Noodles
with teriyaki sauce
The beef strips in this recipe are seared only very lightly for maximum tenderness. Served with egg noodles and a tangy sauce, this recipe is easy, breezy and oh so delicious.
Tags:
Quick Prep
•Super Quick
•Calorie Smart
•Family Friendly
•Protein Rich
Allergens:
Cereals containing gluten
•Wheat
•Soya
•Sulphites
The quantities provided above are averages only.
Total10 minutes
Cooking Time10 minutes
DifficultyEasy
Ingredients
Serving amount
250 grams
Irish Beef Strips
440 grams
Udon Noodles
(Contains: Cereals containing gluten, Wheat)
1 sachet(s)
Teriyaki Sauce
(Contains: Cereals containing gluten, Wheat, Soya May be present: Soya)
2 sachet(s)
Thai Style Spice Mix
2 unit(s)
Carrot
½ sachet(s)
Apple Cider Vinegar
(Contains: Sulphites)
1 unit(s)
Onion
Not included in your delivery
to taste
Salt
to taste
Pepper
to taste
Oil
to taste
Water
Nutrition Values
Energy (kJ)2418 kJ
Energy (kcal)578 kcal
Fat7.7 g
of which saturates2.1 g
Carbohydrate86 g
of which sugars20.8 g
Dietary Fiber5.6 g
Protein41.9 g
Salt3.8 g
Potassium96.3 mg
Calcium16.5 mg
Iron0.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Utensils
•Colander
Cooking steps
1
- Boil a large pot of salted water.
- Trim the carrot, then halve lengthways (no need to peel). Chop into roughly 1cm wide, 3cm long batons.
- Add the carrots to the boiling water and cook until just tender, 5-7 mins.
- Add the noodles for the final 1-2 mins of cooking time.
- Drain in a colander, then return to the pot, off the heat. Season with salt and pepper. Toss with a drizzle of oil.
TIP: If you’re in a hurry you can boil the water in your kettle.
2
- Meanwhile, halve, peel and chop the onion into small pieces.
- Place a large pan over high heat with a drizzle of oil.
- Sear the beef strips with half the Thai spice until browned, shifting as they colour, 2-3 mins. IMPORTANT: Wash hands and equipment after handling raw meat and its packaging. Meat is safe to eat when the outside is browned.
- Remove the beef strips from the pan, then fry the onion until softened, stirring occasionally, 4-5 mins.
3
- Remove the pan from the heat then add the teriyaki sauce and half the apple cider vinegar (per 2P).
- Stir through the drained carrot and noodles. Add a splash of water to loosen the sauce if required.
- Stir the beef strips into the sauce. Season to taste with salt and pepper.
4
- Divide the Asian beef strip noodles between plates.
- Spoon any sauce remaining in the pan over the top.
