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Asian Beef Strip Noodles

Asian Beef Strip Noodles

with teriyaki sauce

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Tags:

Quick Prep

•Super Quick

•Calorie Smart

•Family Friendly

•Protein Rich

Allergens:

Wheat

•Soya

•Sulphites

The quantities provided above are averages only.

Total10 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

250 grams

Irish Beef Strips

300 grams

Udon Noodles

1 sachet(s)

Teriyaki Sauce

2 sachet(s)

Thai Style Spice Mix

2 unit(s)

Carrot

½ sachet(s)

Apple Cider Vinegar

1 unit(s)

Onion

Not included in your delivery

to taste

Salt

to taste

Pepper

to taste

Oil

to taste

Water

Nutrition Values

Energy (kJ)2141 kJ

Energy (kcal)512 kcal

Fat7.8 g

of which saturates1.9 g

Carbohydrate72 g

of which sugars22.2 g

Protein36.9 g

Salt3.8 g

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Utensils

•Colander

Cooking Steps

1

Boil a large pot of salted water. TIP: If you’re in a hurry you can boil the water in your kettle.

Trim the carrot, then halve lengthways (no need to peel). Chop into roughly 1cm wide, 3cm long batons. Add the carrots and cook until just tender, 5-7 mins. Add the noodles in the last 1-2 mins of carrot cooking time. Drain both in a colander, then return to the pot. Season with salt and pepper. Toss in a drizzle of oil.

2

Meanwhil, halve, peel and chop the onion into small pieces. Place a large pan over medium-high heat with a drizzle of oil.
Add the onion to the pan and fry until softened stirring occasionally, 4-5 mins. Once the onion is cooked, sear the beef strips with half the thai spice mix until cooked through, shifting as they colour, 2-3 mins. IMPORTANT: Wash hands and equipment after handling raw meat and its packaging. Meat is safe to eat when the outside is browned.

3

Add the teriyaki sauce and half the apple cider vinegar (per 2P) into the pan. Stir through the drained carrot and noodles. Add a splash of water if required to loosen the sauce. Season to taste with salt and pepper.

4

Divide the Asian beef strip noodles between plates.

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