Fragrant Chicken Stir-fry
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Fragrant Chicken Stir-fry

Fragrant Chicken Stir-fry

with green beans and coriander

Fresh chilli and gingery lemongrass paste make this a fragrant and exciting dish. This stir fry is inspired by a dish that in Thailand is known as 'Pad Krapow Moo'.

Tags:
Protein Rich
Under 650 calories
Spicy
Allergens:
Soya
Wheat
Total Time35 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1 unit(s)

Chilli

150 grams

Rice

2 sachet(s)

Soy Sauce

(Contains Soya, Wheat)

1 unit(s)

Lime

75 grams

Green Beans

1 unit(s)

Onion

5 grams

Coriander

1 sachet(s)

Red Thai Style Paste

1 sachet(s)

Garlic, Ginger & Lemongrass Paste

1 unit(s)

Carrot

260 grams

Diced Chicken Breast

Not included in your delivery

to taste

Salt

to taste

Pepper

to taste

Oil

to taste

Water

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Nutrition Values

Energy (kJ)2172 kJ
Energy (kcal)519 kcal
Fat4.7 g
of which saturates1.2 g
Carbohydrate82.2 g
of which sugars9.7 g
Dietary Fiber0.1 g
Protein39.5 g
Cholesterol0 mg
Salt6.48 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Utensils

Zester
Pot with Lid

Instructions

Get Prepped
1
  • Trim and halve the green beans
  • Trim the carrot, then halve lengthways (no need to peel). Chop into roughly 1cm wide, 5cm long batons.
  • Halve, peel and chop the onion into small pieces.
  • Zest then quarter the lime. Roughly chop the coriander (stalks and all).
  • Halve the chilli lengthways then discard the core and seeds. Finely chop.
Make the Rice
2
  • Pour 300ml cold salted water (double for 4p) into a medium pot with a tight-fitting lid.
  • Stir in the rice and bring to the boil. 
  • Once boiling, lower the heat to medium and cover with the lid.
  • Leave to cook for 10 mins, then remove the pot from the heat.
  • Keep covered for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).
Fry the Chicken
3
  • Place a pan over medium-high heat with a drizzle of oil
  • Add the chicken and season with salt and pepper
  • Fry until golden brown and cooked through, 8-10 mins. IMPORTANT: Wash hands and equipment after handling raw chicken. Chicken is cooked when no longer pink in the middle.
  • Once cooked, remove from the pan and set aside.

TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh.

Cook Your Veg
4
  • Return the pan to medium-high heat with another drizzle of oil, if necessary.
  • Once hot, fry the carrots and green beans for 1-2 mins.
  • Next add the onion, chilli and lemongrass paste.
  • Cook until the veg is tender, stirring often, 3-4 mins.
Season the Stir-fry
5
  • Stir in lime zest, soy sauce, red Thai paste, and 50ml water (double for 4p).
  • Cook until sauce has reduced slightly, 3-4 mins.
  • Add the chicken and cook until warmed through, 1 min.
  • Season to taste with salt and pepper.

TIP: Add a splash of water to loosen the sauce if necessary!

Finish and Serve
6
  • Fluff up the rice with a fork and divide between plates.
  • Top with the spicy chicken stir-fry.
  • Finish with a squeeze of lime juice and a sprinkling of coriander.
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