Honeyed Miso and Mushroom Turkey
with fluffy riceCalories
:
558 kcalProtein
:
42.3g proteinTotal
:
20 minutesDifficulty
:
EasyProtein Rich
Quick
Calorie Smart
Allergens:
- Soya
- Wheat
- Cereals containing gluten
- Sesame
A recipe conveniently customised just to your liking.
Ingredients
Serving amount
1 sachet(s)
Miso Paste
(Contains: Soya)
1 sachet(s)
Honey
2 unit(s)
Garlic
150 grams
Mushrooms
1 sachet(s)
Soy Sauce
(Contains: Wheat, Cereals containing gluten, Soya)
1 sachet(s)
Ketjap Manis
(Contains: Cereals containing gluten, Soya, Wheat)
250 grams
Turkey Mince
1 sachet(s)
Beef Stock
10 grams
Sesame Seeds
(Contains: Sesame)
1 unit(s)
Ginger
150 grams
Green Beans
150 grams
Rice
Not included in your delivery
to taste
Salt
to taste
Pepper
to taste
Oil
to taste
Water
Nutrition Values
Energy (kJ)2334 kJ
Energy (kcal)558 kcal
Fat6.6 g
of which saturates1.8 g
Carbohydrate83.1 g
of which sugars12.3 g
Dietary Fiber5.3 g
Protein42.3 g
Salt3 g
Potassium245.6 mg
Calcium53.7 mg
Iron0.8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in your delivered box.
Utensils
•Grater
Cooking Steps
1
- Rinse the rice to remove excess starch. Pour 300ml cold salted water (per 2P) into a medium pot with a tight-fitting lid.
- Stir in the rice and bring to the boil.
- Once boiling, lower the heat to medium and cover with the lid.
- Cook for 10 mins, then remove the pot from the heat.
- Keep covered for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).
2
- Peel and grate the ginger. Use a teaspoon to easily scrape away the peel.
- Peel and grate the garlic (or use a garlic press).
- Roughly chop the mushrooms.
- Trim the green beans.
3
- Place a pan over medium-high heat (no oil).
- Once the pan is hot, fry the mince, mushrooms and green beans until the mince is browned, 5-6 mins. Use a spoon to break it up as it cooks. IMPORTANT: Wash hands and equipment after handling raw mince. Mince is cooked when no longer pink in the middle.
4
- When the mince and veg have been cooking for 5-6 mins add the garlic and ginger.
- Fry for another 1-2 mins.
5
- Add the stock, miso paste, ketjap manis, soy sauce and 50ml water (Per 2P) to the mince.
- Stir to combine and bring to the boil, then lower the heat and simmer until thickened slightly, 3-4 mins.
- Take off the heat and stir through the honey. Taste and season with salt and pepper.
6
- Divide the rice between two plates and top with the mince and veg.
- Sprinkle over the sesame seeds.
