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Quick and Easy Stir-fried Turkey

Quick and Easy Stir-fried Turkey

Quick and Easy Stir-fried Turkey

with green beans and bell pepper

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This teriyaki pork mince stir-fry is the ultimate quick and easy meal. It's so effortless to prepare, in fact, that you might be surprised by how delicious a dish it is. With tender fried peppers and green beans for added colour and crunch, this is a simple dish that's not to be missed.

Tags:

Calorie Smart

•Family Friendly

•Quick

•Protein Rich

Allergens:

Soya

•Wheat

The quantities provided above are averages only.

Total20 minutes

Cooking Time25 minutes

DifficultyEasy

Ingredients

Serving amount

150 grams

Rice

1 unit(s)

Bell Pepper

1 unit(s)

Garlic

2 sachet(s)

Teriyaki Sauce

(Contains: Soya, Wheat)

1 sachet(s)

Sweet Asian Sauce

(Contains: Soya, Wheat May be present: Crustaceans)

250 grams

Turkey Mince

150 grams

Green Beans

Not included in your delivery

to taste

Water

to taste

Salt

to taste

Pepper

to taste

Oil

Nutrition Values

Energy (kJ)2571 kJ

Energy (kcal)614 kcal

Fat6.3 g

of which saturates0.8 g

Carbohydrate99.5 g

of which sugars32.9 g

Dietary Fiber0.6 g

Protein41.4 g

Salt5.9 g

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Utensils

•Grater

•Pot with Lid

Cooking Steps

Cook the Rice

1

Add 300ml cold salted water (per 2P) to a medium pot with a tight-fitting lid.
Stir in the rice and bring to the boil.
Once boiling, lower the heat to medium, cover with the lid and cook for 10 mins.
Once cooked, remove the pot from the heat.
Keep covered for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

Prep the Veg

2

While the rice cooks, halve the pepper and discard the core and seeds. Slice into thin strips.
Peel and grate the garlic (or use a garlic press).
Trim the green beans and chop into thirds.

Fry the Pepper

3

Place a pan over high heat with a drizzle of oil.
Once hot, add the pepper and green beans.
Stir-fry until just starting to soften, 3-4 mins.

Add the Pork

4

Add the pork mince to the pan and cook until browned, 5-6 mins.
Use a spoon to break up the pork as it cooks. IMPORTANT: Wash hands and equipment after handling raw mince. Pork is cooked when no longer pink in the middle.

NOTE: If you've chosen to swap to turkey simply follow the recipe as written and swap pork for turkey where necessary.

Stir in the Sauce

5

Once the pork has browned, add the garlic to the pan.
Stir-fry together for 1 min.
Stir in the teriyaki sauce and sweet Asian sauce and cook for 1 min more.
Taste and season with salt and pepper if needed.

TIP: Add a splash of water if you feel it's a little dry.

Dish Up

6

Fluff up the rice with a fork and share between bowls.
Top with the teriyaki pork stir-fry.

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Explore Similar Recipes

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Turkey Mince Recipes

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