Umami Double Turkey Mince Noodles
with ketjap manis and scallion5.0(2)
Calories
:
640 kcalProtein
:
74g proteinTotal
:
20 minutesDifficulty
:
MediumProtein Rich
One Pan
Quick
Eat Me First
Calorie Smart
Allergens:
- Wheat
- Cereals containing gluten
- Soya
A more nutritious take on a classic option, pork or beef mince is replaced by turkey in this delicious dish. Soy sauce brings the element of umami while a vibrant scattered scallion garnish adds brightness and crunch.
Ingredients
Serving amount
300 grams
Udon Noodles
(Contains: Wheat)
2 unit(s)
Garlic
½ bunch(es)
Scallion
1 unit(s)
Onion
1 unit(s)
Chilli
500 grams
Turkey Mince
1 unit(s)
Bell Pepper
120 grams
Coleslaw Mix
2 sachet(s)
Ketjap Manis
(Contains: Cereals containing gluten, Soya, Wheat)
1 sachet(s)
Soy Sauce
(Contains: Wheat, Cereals containing gluten, Soya)
1 sachet(s)
Hoisin Sauce
(Contains: Soya)
1 sachet(s)
Ground Cumin
Not included in your delivery
to taste
Water
to taste
Salt
to taste
Oil
to taste
Pepper
Nutrition Values
Energy (kJ)2678 kJ
Energy (kcal)640 kcal
Fat4.2 g
of which saturates1.2 g
Carbohydrate75.7 g
of which sugars26.5 g
Dietary Fiber8.1 g
Protein74 g
Salt3.9 g
Potassium552.3 mg
Calcium65.8 mg
Iron1.6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in your delivered box.
Utensils
•Grater
Cooking Steps
1
- Halve, peel and thinly slice the onion.
- Peel and grate the garlic (or use a garlic press).
- Halve the chilli lengthways, deseed and finely chop.
- Trim and thinly slice half the scallion (per 2P).
- Halve the bell pepper and discard the core and seeds. Slice into thin strips.
2
- Place a pan over high heat with a drizzle of oil.
- Fry the mince until cooked through, 5-6 mins. Break it up with a spoon as it cooks. IMPORTANT: Wash hands and equipment after handling raw meat. Mince is cooked when no longer pink in the middle.
- When the mince is cooked, add the bell pepper, coleslaw mix, onion, garlic, two-thirds of the sliced scallion, cumin and chilli (use less if you don't like spice).
- Cook until the veg is softened, 2-3 mins.
3
- Stir in the hoisin sauce, ketjap manis and soy sauce and allow to warm through.
- Season to taste with salt and pepper.
- Carefully separate the noodles.
- Add to the pan and gently toss to coat in the sauce and warm through, 1-2 mins.
TIP: Add a splash of water if the sauce becomes too thick.
4
- Share the tangy noodles between bowls.
- Garnish with a sprinkling of the remaining sliced scallion.
