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Chicken & Waffle

with tossed salad

Tags:
Egg(s) not included
Family Friendly
Protein Rich
Allergens:
Barley
Cereals containing gluten
Egg
Milk
Soya
Wheat
Mustard

The quantities provided above are averages only.

Total40 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1 unit(s)

Waffles

(Contains: Barley, Cereals containing gluten, Egg, Milk, Soya, Wheat May be present: Cereals containing gluten, Kamut (wheat), Khorasan (wheat), Oats, Rye, Sesame, Spelt (wheat))

320 grams

Irish Chicken Breast

1 pack(s)

Breadcrumbs

(Contains: Cereals containing gluten, Wheat)

1 sachet(s)

Gochujang Paste

(Contains: Soya)

50 grams

Ranch Sauce

(Contains: Egg, Milk, Mustard)

120 grams

Salad Leaves

1 unit(s)

Carrot

30 grams

Maple Syrup

1 sachet(s)

Peri Peri Seasoning

(May be present: Cereals containing gluten, Sulphites, Wheat, Barley, Celery, Milk, Mustard, Soya)

Not included in your delivery

to taste

Salt

to taste

Pepper

to taste

Oil

1 unit(s)

Egg

to taste

Butter

Nutrition Values

Energy (kJ)3016 kJ
Energy (kcal)721 kcal
Fat28.9 g
of which saturates8.1 g
Carbohydrate68.2 g
of which sugars21.9 g
Dietary Fiber2.2 g
Protein50.7 g
Salt3.2 g
Calcium31.8 mg
Iron0.4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Utensils

Grater
Peeler

Cooking steps

1

Preheat the oven to 220°C/200°C fan/gas mark 7 for the waffle.
TIP: If you prefer, you can warm the waffles in a toaster.

Place your hand flat on top of the chicken breast and slice through horizontally to make two thin steaks. Toss with the peri peri spice mix.

TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh.

2

Crack 1 egg (per 2P) into a medium bowl and whisk. Add the breadcrumbs to another bowl and seasonwith salt and pepper. Dip the chicken into the egg and then the breadcrumbs, ensuring it is completely coated. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging and discard any excess egg.   

3

Place a large pan over high heat and add enough oil to cover the base. Once hot, carefully lay the chicken into the pan, reduce the heat to medium-high and fry until golden-brown and cooked through, 8-10 mins. Turn every 2-3 mins and adjust the heat if necessary. IMPORTANT: Chicken is cooked when no longer pink in the middle.

4

While the chicken cooks, trim the salad leaves, then thinly slice or tear into bite-sized pieces.

Trim and peel the carrot. Use the peeler to peel long ribbons down the length of the carrot, stopping at the core.

Just before serving toss the salad leaves and carrot with half the ranch sauce. Season to taste with salt and pepper.

Meanwhile, place a small pot over medium-high heat with a knob of butter. Add the gochujang and maple syrup and allow to warm through. 

5

Pop the waffles onto a baking tray and into the oven to warm through, 1-2 mins.

6

Halve each waffle (per 2P) and divide between plates and top with the crumbed chicken. Drizzle over the warm hot sauce and remaining ranch sauce. Serve the tossed salad by the side.