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Creamy chicken strips

with mash with carrots & green bean

Tags:
Family Friendly
•Calorie Smart
•Protein Rich
Allergens:
Milk
•Barley
•Wheat
•Mustard

The quantities provided above are averages only.

Total35 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

600 grams

Potatoes

1 unit(s)

Onion

2 unit(s)

Carrot

110 grams

Creme Fraiche

260 grams

Diced Irish Chicken Breast

5 grams

Parsley

150 grams

Green Beans

1 sachet(s)

Chicken Stock

Paprika

Not included in your delivery

to taste

Salt

to taste

Oil

to taste

Pepper

to taste

Water

to taste

Milk

to taste

Butter

Nutrition Values

Energy (kJ)2539 kJ
Energy (kcal)607 kcal
Fat17.1 g
of which saturates9.3 g
Carbohydrate76.6 g
of which sugars16.2 g
Dietary Fiber2.8 g
Protein42.8 g
Salt0.8 g
Potassium187.5 mg
Calcium52.5 mg
Iron0.6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Utensils

•Colander

Cooking Steps

1

Boil a large pot of salted water for the potatoes. Chop the potatoes into 2cm chunks (peeling optional). 
Add the potatoes to the boiling water and cook until fork tender, 12-18 mins. Once cooked, drain in a colander and return to the pan off the heat. Add a knob of butter and a splash of milk or water. Mash until smooth. Season with salt and pepper. Cover to keep warm. 

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