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Ginger Miso Turkey Stir-Fry

with cauli rice

Get 50% Off Your First Box | Plus 20% off your next 4 boxes

Get 50% Off Your First Box | Plus 20% off your next 4 boxes

Calories

:

252 kcal

Protein

:

37g protein

Total

:

25 minutes

Difficulty

:

Easy

Calorie Smart

Quick

Eat Me First

Protein Rich

Allergens:

Soya
Wheat
Cereals containing gluten

Ingredients

Serving amount

250 grams

Turkey Mince

250 grams

Cauliflower Rice

1 sachet(s)

Miso Paste

(Contains: Soya)

1 sachet(s)

Soy Sauce

(Contains: Soya, Wheat, Cereals containing gluten)

120 grams

Coleslaw Mix

1 sachet(s)

Garlic, Ginger & Lemongrass Paste

1 sachet(s)

Crispy Onions

(Contains: Wheat, Cereals containing gluten)

150 grams

Green Beans

Not included in your delivery

to taste

Salt

to taste

Pepper

to taste

Oil

Nutrition Values

Energy (kJ)1054 kJ

Energy (kcal)252 kcal

Fat4.2 g

of which saturates1.5 g

Carbohydrate16.2 g

of which sugars10.4 g

Dietary Fiber8.2 g

Protein37 g

Salt2.1 g

Potassium214.5 mg

Calcium58.6 mg

Iron0.8 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in your delivered box.

Cooking steps

1

Trim the green beans and cut in half.

Place a pan over medium-high heat (no oil). Once the pan is hot, fry the mince, coleslaw mix and beans until the mince is browned, 5-6 mins. Use a spoon to break it up as it cooks. Season with salt and pepper. IMPORTANT: Wash hands and equipment after handling raw mince. Mince is cooked when no longer pink in the middle.

2

Add the lemongrass, garlic, ginger paste, miso paste, and soy sauce to the mince and fry for another 2-3 mins till fragrant.

3

Add the cauliflower rice to the pan and cook until just soft, 3-4 mins. Season well with salt and pepper.

4

Divide the stir-fry between two bowls and top with the crispy onions.

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