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Recipes
Quick Peri Peri Prawn Bowl

Quick Peri Peri Prawn Bowl

with mango salad & ranch

Get 50% off your first box

https://operations.hellofresh.com/culinary/recipes/dkse/f0d7ce53-7cb9-48aa-8046-6a0a8c628b18/edit?language=en-GB

Tags:
Eat Me First
•Calorie Smart
•Family Friendly
•Super Quick
Allergens:
Crustaceans

The quantities provided above are averages only.

Total10 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

150 grams

Prawns

(Contains: Crustaceans)

5 grams

Coriander

150 grams

Jasmine Rice

1 unit(s)

Cabbage

1 sachet(s)

Dried Chilli Flakes

1 unit(s)

Mango

17.5 grams

Peri Peri Seasoning

(May be present: Sulphites, Wheat, Barley, Celery, Cereals containing gluten, Milk, Mustard, Soya)

50 grams

Ranch Sauce

(May be present: Egg, Milk, Mustard)

2 unit(s)

Garlic

Not included in your delivery

to taste

Salt

to taste

Pepper

to taste

Water

to taste

Oil

to taste

Butter

Nutrition Values

Energy (kJ)2308 kJ
Energy (kcal)552 kcal
Fat13.3 g
of which saturates1.9 g
Carbohydrate96.4 g
of which sugars22.3 g
Dietary Fiber6.7 g
Protein22.4 g
Cholesterol78 mg
Salt14.46 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Utensils

•Sieve
•Grater

Cooking Steps

1

Rinse the rice to remove excess starch. Boil a large pot of water for the rice.
Add the rice and cook for 12-15 mins. Drain in a sieve and pop back in the pot. Add half the peri peri spice mix and a knob of butter and mix carefully.  Cover with a lid and leave to the side until ready to serve. TIP: If you’re in a hurry you can boil the water in your kettle.

2

Halve the cabbage, cut out and discard the tough core, then chop as finely as possible.

Peel the mango. Slice down either side of the stone and remove the flesh. Cut any remaining flesh from the stone, then cut the mango into 1cm pieces (discard the stone).

Roughly chop the coriander (stalks and all).

Peel and grate the garlic (or use a garlic press).

Toss the cabbage, mango and chilli flakes (use less if you dont like the heat) with a drizzle of oil. Season to taste with salt and pepper. 

3

Place a pan over medium-high heat with a drizzle of oil and a knob of butter.
Once hot, add the prawns and garlic. Add the remaining peri peri spice mix (to taste) and cook for 4-5 mins. Once cooked, remove the pan from the heat. IMPORTANT: Wash hands and equipment after handling raw prawns. Prawns are cooked when pink on the outside and opaque in the middle. 

4

Divide the rice between bowls and arrange the peri peri prawns and the mango salad on top. Drizzle over the ranch sauce. Scatter over the coriander. 

Meal right image

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