Skip to main content

Quick Peri Peri Prawn Bowl

Quick Peri Peri Prawn Bowl

with mango salad & ranch

Get 50% off your first box

https://operations.hellofresh.com/culinary/recipes/dkse/f0d7ce53-7cb9-48aa-8046-6a0a8c628b18/edit?language=en-GB

Tags:

Eat Me First

•Calorie Smart

•Family Friendly

•Super Quick

Allergens:

Crustaceans

The quantities provided above are averages only.

Total10 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

150 grams

Prawns

5 grams

Coriander

150 grams

Jasmine Rice

1 unit(s)

Cabbage

1 sachet(s)

Dried Chilli Flakes

1 unit(s)

Mango

17.5 grams

Peri Peri Seasoning

50 grams

Ranch Sauce

2 unit(s)

Garlic

Not included in your delivery

to taste

Salt

to taste

Pepper

to taste

Water

to taste

Oil

to taste

Butter

Nutrition Values

Energy (kJ)2183 kJ

Energy (kcal)522 kcal

Fat13.2 g

of which saturates1.8 g

Carbohydrate84.8 g

of which sugars18.1 g

Dietary Fiber5.6 g

Protein19.8 g

Cholesterol78 mg

Salt13.3 g

Potassium564.8 mg

Calcium119.5 mg

Iron0.9 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Utensils

•Sieve

•Grater

Cooking Steps

1

Rinse the rice to remove excess starch. Boil a large pot of water for the rice.
Add the rice and cook for 12-15 mins. Drain in a sieve and pop back in the pot. Add half the peri peri spice mix and a knob of butter and mix carefully. Cover with a lid and leave to the side until ready to serve. TIP: If you’re in a hurry you can boil the water in your kettle.

2

Halve the cabbage, cut out and discard the tough core, then chop as finely as possible.

Peel the mango. Slice down either side of the stone and remove the flesh. Cut any remaining flesh from the stone, then cut the mango into 1cm pieces (discard the stone).

Roughly chop the coriander (stalks and all).

Peel and grate the garlic (or use a garlic press).

Toss the cabbage, mango and chilli flakes (use less if you dont like the heat) with a drizzle of oil. Season to taste with salt and pepper.

3

Place a pan over medium-high heat with a drizzle of oil and a knob of butter.
Once hot, add the prawns and garlic. Add the remaining peri peri spice mix (to taste) and cook for 4-5 mins. Once cooked, remove the pan from the heat. IMPORTANT: Wash hands and equipment after handling raw prawns. Prawns are cooked when pink on the outside and opaque in the middle.

4

Divide the rice between bowls and arrange the peri peri prawns and the mango salad on top. Drizzle over the ranch sauce. Scatter over the coriander.

Meal right image

Explore Similar Recipes

Coriander Recipes

Cabbage Recipes

Chilli Pepper Recipes

Meal left image

Meal right image

Explore our Food Boxes

Meal Delivery for One Person

Calorie Counted Meals

Family Meal Delivery

High Protein Meal Plan

Meal left image

More delicious recipes with similar ingredients

Speedy Sweet and Sour Chicken

with cashew and coriander topped jasmine rice

Teriyaki Sesame Chicken

with green beans and fragrant rice

Butter Chicken Curry

with coriander and rice

Chicken and Chorizo Rice

with roasted tomatoes and bell peppers

Sesame Chicken Noodles

with green beans and chilli pepper

Steak in Creamy Mustard Sauce

with roast potatoes and carrots

Katsu Chicken Curry

with broccoli, coriander and chilli

Pork Sausage Linguine

with parsley and pomodoro sauce

Chicken Fried Rice

with scallions and bell pepper

Creamy Cashew Chicken

with fragrant pilau rice

Soy and Scallion Pork Noodles

with pak choi and coriander

BBQ Beef Ragu Rigatoni

with fresh chilli and melted cheese

Creamy Prawn Linguine

with fresh basil and chilli flakes

Speedy Prawn Rigatoni

with courgette and parsley

Asian-inspired Spiced Beef

with bell peppers and pak choi

Beef Rump in Garlic Parsley Butter

with tender broccoli and mashed potato

Chicken Pad Thai

with udon noodles and lime

Harissa Spiced Beef Rump

with potato wedges and herby carrots

Honey Ginger Prawns

with stir-fried broccoli and jasmine rice

Linguine and Pork Polpette

with pomodoro sauce

Highest-rated dinner recipes

Buttered Leek Beef Burger

with homemade chips

Cheeseburger and Tomato Relish

with roast potatoes

Creamy Prawn Linguine

with fresh basil and chilli flakes

Chutney Chicken Curry

with rice and green beans

Lemongrass Beef Strips

with soy glazed veg and jasmine rice

Soy and Scallion Pork Noodles

with pak choi and coriander

Creamy Cashew Chicken

with fragrant pilau rice

Pork and Pak Choi Rice

with chilli and coriander

Cajun Chicken Burger with Ballymaloe Relish

with caramelised onion and chips

Speedy Prawn Rigatoni

with courgette and parsley

Rogan Josh Style Beef

with chilli and crispy potatoes

Sweet Chilli Chicken Tenders

with sweet potato fries and side salad

Hoisin Prawn Noodles

with ginger and courgette

Spiced Beef Fajita Bowls

with roast veg and lime rice

Carbonara Style Bacon Linguine

with sprinkled chives and dressed leaves

Ketjap Manis Glazed Beef Tacos

with charred corn salad

Thai Style Peanut Chicken

with wedges and green beans

Chicken and Chorizo Rice

with roasted tomatoes and bell peppers

Beef Bulgogi

with fragrant jasmine rice

Beef in a Mustard Rosemary Sauce

with roast potatoes and broccoli

This week's must-try HelloFresh recipes

Duck with Orange Sauce and Gremolata

with mash and roasted carrots

BBQ Pork Ribs

with cheesy wedges and apple salad

Thai Inspired Pulled Pork Burger

with sesame chips

Sweet and Spicy Prawn Bao

with pickled radish and roast potatoes

Falafel in Herby Cream Sauce

with chips and green beans

One-pot Mexican Style Beans

with sweet corn, bell peppers and grains

Sweet Chilli Chicken

with sweet potato fries and side salad

Golden Crumbed Salmon and Broccoli

with buttered rice and lemony mayo

Chilli Garlic Prawn Noodles

with teriyaki veg and crunchy peanuts

Creamy Pesto and Bacon Pasta

with cheese and cherry tomatoes

Chorizo and Bean Stew

with courgette and crusty baguette

Spicy Chicken Satay Skewers

with scallion and rice

Quick Chilli con Carne

with kidney beans and fluffy rice

Coconut Courgette Curry

with mushrooms and rice

Tofu and Black Bean Chipotle Chilli

with sweetcorn and rice

Potato Topped Beef Curry

with fresh chilli and creme fraiche

Creamy Courgette Rigatoni

with chilli flakes and Italian style cheese

Thai Spiced Turkey Meatballs

with fragrant jasmine rice

Soy and Scallion Pork Noodles

with pak choi and coriander

Cajun Chorizo and Chickpea Pasta

with Italian grated cheese and pesto