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Turkey and Pak Choi Rice

Turkey and Pak Choi Rice

with chilli and garlic
Get 50% Off Your First Box | Plus Free Extras for 3 Months
Get 50% Off Your First Box | Plus Free Extras for 3 Months
Calories
: 
534 kcal
Protein
: 
41.6g protein
Total
: 
20 minutes
Difficulty
: 
Medium
Allergens:
  • Wheat
  • Cereals containing gluten
  • Soya

A recipe conveniently customised just to your liking.

Serving amount

150 grams

Rice

2 unit(s)

Garlic

1 bunch(es)

Scallion

250 grams

Turkey Mince

1 sachet(s)

Soy Sauce

(Contains: Wheat, Cereals containing gluten, Soya)

1 unit(s)

Onion

½ unit(s)

Chilli

2 unit(s)

Pak Choi

2 sachet(s)

Ketjap Manis

(Contains: Cereals containing gluten, Soya, Wheat)

Not included in your delivery

to taste

Salt

to taste

Pepper

to taste

Water

to taste

Oil

Energy (kJ)2234 kJ
Energy (kcal)534 kcal
Fat2.4 g
of which saturates0.6 g
Carbohydrate86 g
of which sugars16.6 g
Dietary Fiber5.6 g
Protein41.6 g
Salt1.9 g
Potassium591 mg
Calcium121.8 mg
Iron2.6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in your delivered box.
•Grater
•Pot with Lid

Cooking Steps

Make the Rice
1
  • Rinse the rice to remove excess starch. Pour 300ml cold salted water (per 2P) into a medium pot with a tight-fitting lid. 
  • Stir in the rice and bring to the boil.
  • Once boiling, lower the heat to medium and cover with the lid.
  • Leave to cook for 10 mins, then remove the pot from the heat.
  • Keep covered for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).
Get Prepped
2
  • Meanwhile, halve, peel and chop the onion into small pieces.
  • Peel and grate the garlic (or use a garlic press).
  • Halve the chilli lengthways. Deseed and finely chop half (use all for 4P and 6P). 
  • Trim half the scallions (per 2P) and thinly slice.
  • Trim the pak choi, then thinly slice widthways.
Cook the Mince
3
  • Place a large pan over high heat (without oil). 
  • Once hot, fry the mince until browned, 5-6 mins. IMPORTANT: Wash hands and equipment after handling raw mince. Mince is cooked when no longer pink in the middle.
  • Use a spoon to break up the mince as it cooks.
Add the Veg
4
  • Once the mince is browned, add the pak choi, onion, garlic, scallion and chopped chilli (use less if you don't like spice) to the pan. 
  • Drizzle in a little oil if necessary.
  • Cook until the veg is softened, 4-5 mins.
Stir in the Sauce
5
  • Pour in the ketjap manis and soy sauce and stir everything together.
  • Season to taste with salt and pepper.
  • Remove the pan from the heat.

TIP: Add a splash of water if the mince is too dry.

Finish and Serve
6
  • Fluff up the rice with a fork and share between bowls.
  • Top with the stir-fry.
Meal right image

Explore Similar Recipes

Rice Recipes
Garlic Recipes
Turkey Recipes
Mince Recipes
Scallion Recipes
Pak Choi Recipes
Chilli Pepper Recipes
Turkey Mince Recipes
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